Back Muscle Solutions

Back Muscle Solutions Helping rid the world of muscle induced pain, one muscle at a time.

Education | Coaching | Tools
Learn more about our back pain community and back pain products below!

06/01/2026

Releasing & relieving tight low back muscles has never been easier. The QL Claw, your personal massage therapist, at your service!

06/01/2026

Feel like your hip flexors are tight?

Here’s a stretch my clients love!

The psoas originates on the anterior aspect of your lumbar spine and combines later with the illacus muscle (to form the iliopsoas AKA your hip flexor) onto your femur.

With that being said - a lot of stretches & releases target the hip flexor from closer to the insertion.

A drill like this, using the QL Claw, can help hit the Psoas from closer to its origin! People are always surprised at where this muscle begins and ends.

And it’s deep in there! Using the Claw like this can help you get deep. But if it’s too intense, just back off and slowly work your way deeper.

Give this a try and send to a friend who could use it!

Back Muscle Solutions // DRLEE20 (Link in bio)

👉🏻 Bulletproof Programs: Shoulders | Back | Hips
👉🏻 1:1 Mobility Coaching
👉🏻 Prehab Pro: Accessory Program (Monthly)

All in the bio - check them out!

Also, if you’re interested in 1:1 Remote Rehab Coaching & rehab related content, save this post & follow us 🙌🏻

05/29/2026

Awesome review the other day from Dr. Bryan! We are so grateful for customers sharing success stories. It makes us want to help more and more people overcome low back pain, thanks for sharing with us :) check out our website or trust pilot to see all the back pain relief stories!

05/27/2026

These 5 muscles are massive contributors to lower back pain. When you know where and when to release them, it will be absolutely liberating. Learning about your body gives you the knowledge to take control of your low back pain. Take 15 minutes to educate yourself on why these muscles are major back pain culprits and star feeling relief FAST. A ton of informational tutorials, videos, & articles on our website linked in bio

05/21/2026

You found it, you finally found it.

The QL (Quadratus Lumborum) can cause a ton of low back pain when tight.

You need a tool that is specifically designed to hook into the QL and release it. There is no other tool out there that gets into this deep, angry muscle better than the Claw. It’s targeted, stable, rubber material is the only tool that actually digs deep enough to allow release & relief to your low back.

05/19/2026

The Psoas is a large, powerful hip flexor that connects from the top of the femur to the lumbar vertebrae, running right through the guts. It can refer a ton of pain to the lower back, especially from sitting for prolonged periods. The pain can feel like a stabbing, chronic low back pain. Sitting shortens this muscle, increasing tension. You've probably felt your Psoas act up after a long car ride or day at your desk. Once you stand after that long sit, the Psoas is forced to lengthen, wrenching on your lower back.

How to solve Psoas muscle pain with 3 steps:

1) Massage/release
- The first step to relieving Psoas muscle pain is releasing the trigger points, knots, stiffness, tension with deep tissue massage. Successful deep tissue release will break up any knots, tightness, and trigger points that contribute to the Psoas muscle pain. This will relieve the constant tension brought on by an angry, painful Psoas muscle and provide quick relief upon successful release.

2) Stretch
- Psoas release via deep tissue massage can resolve the majority of your muscle pain, but stretching is a great way to take it to the next level and solidify lasting relief. Here are a few great Psoas stretches for muscle pain relief:
- Spiderman Stretch
- Upward Dog Yoga Pose
- ATG Split Squat

3) Strength/Glute activation
- This final step is about reactivating the glutes, therefore deactivating the Psoas. The glute muscles and the hip flexors are antagonistic muscles - just like the bicep and tricep. When you activate one side of an antagonist muscle pair, the other relaxes and turns off. To picture this easily with the bicep/tricep analogy, fully contract/flex your tricep and feel your bicep - it is lengthened and at rest. We can accomplish this same feat on the glutes and Psoas muscle pain by activating the glute muscles through a few simple exercises:
- Glute Bridges/Hip Thrusts
- Glute Kickback
- Fire Hydrants

05/13/2026

The Gluteus Medius muscle can cause a ton of pain in the lower back, glutes, and outer hip. The pain generally feels like nagging lower back pain and pain along the upper glutes. It stems from trigger points, tightness, and weakness in the muscle. This causes constant tension in the muscle and pulls the pelvis posteriorly out of place. To address Glute Medius pain, follow three steps:

Step 1: Massage/Release - when tightness and trigger points are present, stretching is extremely difficult and won’t last. We need to get in there and smash up that tissue before stretching/strengthening

Step 2: Stretch - After Glute Medius release, we need to stretch and open up the area, bringing length back into the muscle. The pigeon stretch targets this muscle really well

Step 3: Strengthen - Gluteus Medius pain usually happens in the first place because it is weak and/or unconditioned. A strong, flexible Gluteus Medius is armor against lower back pain

Try out step 1 with a Claw or a ball and you might feel some much needed relief in your lower back!

05/06/2026

QL release can help relieve a tight, angry low back. A ball, a block (thanks .ot ), a rock, A CLAW! Get into this muscle and start feeling better. After some good QL release sessions, stretch and strengthen this muscle to build endurance & durability in your low back!

05/05/2026

The Iliacus muscle is a strong hip flexor and a huge contributor to lower back pain when tight. Iliacus muscle pain is common in people who sit in chairs the majority of their days. This is because the Iliacus muscle is shortened while in the sitting position. A short, tight Iliacus muscle is a recipe for lower back pain because of the strain it places on the back.

The Iliacus connects from the top of the hip, travels inside the pelvis, and connects again to the top of the femur. It lies next to its twin hip flexor the Psoas.

The Iliacus can be hard to get at without the help of a professional, and many of the tools out there are hard, gnarly, plastic edges digging into this muscle. If you are not able to fully relax onto a tool, muscle release & relief won’t happen!

There are multiple ways to increase/decrease pressure while using the Claw for Iliacus release. First, just lay on it and breathe - if the pressure is too much, put a blanket over the Claw. This softens and broadens the trigger point. Take deep breaths and try to push the Claw deeper into the ground with each breath. To up the pressure, prop up on your toes and windshield wipe your foot back and forth. This is an awesome active release you’ll feel very quickly. If that’s not enough, activate your glute muscle. The hip flexors and glutes are antagonist muscle groups, so when you fire one, the other shuts off. Firing the glute will soften the Iliacus even more, allowing for deep, targeted pressure into a spot that’s been dying for it!

As always, stretch and strengthen this muscle after release sessions and kiss your lower back pain goodbye!

Address

1636 Gervais Ave, Suite 13
Maplewood, MN
55109

Website

https://backmusclesolutions.com/products/ql-claw

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