02/20/2026
Don't neglect those hams!
Too many studies are out there now. Athletes do Nordics to train their hamstrings in the way they might be injured, ECCENTRICALLY!
BladeX will go where you go. Place them under most strength (or cardio) equipment. Any door. Most outdoor benches or bins. Playground equipment!
Now there's no excuses for skipping them. They come with you to the field or can stay in your gym or house.