Thrive Community Fitness - Maple Valley

04/03/2026

Soccer is more than just the game, it's the friendships, the growth, and the moments that shape you along the way.

Izzy from our G10 Aspire team and Youth Advisory Committee shares the joy of the game, the importance of being a great teammate, and how Valor has helped her grow as an athlete and person.

We’re excited to continue building opportunities like this for our players, including our upcoming High School Girls tryouts, May 12–14.

Come grow with us.

03/26/2026

We’re proud to be the TITLE sponsor for the Maple Valley Children’s Business Fair this year, and we would love to see our community show up big for these kids.

This is an awesome opportunity for young entrepreneurs to create something of their own, sell their products, and build confidence putting themselves out there in a professional setting.

You can tell a lot of heart has gone into this, and we want to help make sure it gets the turnout it deserves. 🥰

03/12/2026

The Biggest Thriver starts next week and these are the personal training times available during the program.

Take a look at the schedule and add the sessions that work best for you right into your calendar. When you plan for it ahead of time, it becomes much easier to show up and stay committed.

These workouts are designed to help you stay accountable, push a little harder, and make real progress alongside your team.

If you have been thinking about joining, there is still time to sign up. Stop by the Front Desk and we will get you registered before the program begins next week.

03/11/2026

Next week we kick off the personal training portion of the Biggest Thriver and these are the personal training times available for the program.

Take a minute to look through the schedule and add the times that work best for you straight into your calendar. When it’s already planned into your week, you’re a lot more likely to show up and stay consistent.

Our coaches are ready to help you push yourself, stay accountable, and make real progress over the next 10 weeks. We want to see you there.

If you haven’t signed up yet, there is still time. Stop by the Front Desk and we will get you on a team before the program begins next week.

03/07/2026

Let’s get strong together! There’s still time to join the Biggest Thriver program.

Deadline to register is THIS SUNDAY March 8th

03/06/2026

There’s still a few spots left! Register now for the Biggest Thriver 💪😁

03/05/2026

The scale can’t tell you if you’re losing fat, gaining muscle, or just fluctuating with water weight.

That’s why so many people feel frustrated during a fitness journey. The number moves but it doesn’t actually tell the whole story.

That’s exactly why we’re offering Hydrostatic Body Composition Testing this Saturday.

This is one of the most accurate ways to measure body fat and body composition, used by organizations like NASA and professional sports teams. Instead of guessing where you’re starting, you’ll get a clear baseline so you can actually see the progress you make during the challenge.

Here’s how it works:
You’ll submerge in clean, warm water for about 7 seconds while the system measures your body composition.

The whole appointment takes about 10 minutes, and you’ll receive a detailed report explaining your results.

Why it’s worth doing:
•You’ll know exactly where you’re starting
•You’ll be able to measure real progress during the challenge
•You’ll stay more motivated because you can actually see the changes happening

Testing is happening this Saturday, March 7 from 7:00–11:00am, and spots are limited.

If you want to get this done before the challenge starts, talk to the Front Desk today to reserve your spot.

Once the schedule fills up, we won’t be able to add more appointments. Don’t miss out!

03/04/2026

If you’re trying to lose weight, build muscle, or just get healthier… but the scale keeps confusing you, this is exactly why.

Most people start a fitness challenge with no real baseline.

The number on the scale goes up or down and you have no idea what actually changed.

Did you lose fat? Gain muscle? Lose water? It’s frustrating and it makes it harder to stay motivated.

That’s why we’re offering Hydrostatic Body Composition Testing for the Biggest Thriver.

This is one of the most accurate ways to measure body fat and body composition.

It’s the same method used by NASA, the NFL, NCAA, and MLB.

Instead of guessing, you’ll get a clear starting point so you can actually see the progress you’re making over the 10 week program.

Here’s how it works:

You’ll submerge in warm, filtered water for about 7 seconds while the system measures your body composition. The whole process takes about 10 minutes and you’ll receive a detailed report breaking down your results.

Why this matters for you as a Thrive member:
💪You’ll know exactly where you’re starting
💪You’ll be able to track real progress throughout the challenge
💪You’ll stay more motivated because you can see the changes happening

If you’re doing the Biggest Thriver, this is the best way to start.

Saturday, March 7
7:00am–11:00am

Spots are limited, so scan the QR code in the gym or stop by the front desk to reserve your appointment.

03/04/2026

Today I challenge you.

I challenge you while you are in the gym today to walk up to someone you don’t know and tell them what an incredible job they are doing.

Maybe it is someone who you see every day at the gym and exchange smiles with.

Maybe it is someone who you’ve never seen before.

You never know, YOUR WORDS may be the reason they push a little harder today…….may be the reason they smile for the rest of the day…….may be the reason they are motivated to come back tomorrow!

Our words & attitude have such an impact on not only ourselves but others around us. A positive attitude is contageous.

Have an amazing day!!

03/04/2026

This weekend will be the last day that you’ll be able to join this program, you don’t want to miss it !

NEW DEADLINE! Get your friends to join before it’s too late!

03/03/2026

I'm so honored and excited to serve with this amazing organization!!!
https://www.facebook.com/share/14WxbGdiWjG/

***New Board Member Alert*** Please welcome our friend and supporter, Tanya Nielsen, to the SYL team! Tanya has been a volunteer/supporter for the last couple of years and recently reached out asking how she could make a bigger impact with the foundation. Tanya chose to apply for an open board position and assist with the goal setting and event ex*****on for the Washington team. Tanya brings a great attitude, passion for the position, and a love of connecting with the community.

We are pleased to have her join Brad Rhame and Amy Hatcher on our Board Member team! Welcome, Tanya!!