07/21/2015
Mrs Sherry and Mr E leading the intermediate class in some SPEAR strengthening drills and concepts.
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Budo MMA Gym we incorporate Tony Blauer's to improve our student's Personal Defense Readiness . What's amazing about the system is that it works off of our natural responses to a threat or an attack and it covers not only the physical, but the psychological and emotional training needed for defending one's self.
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