Roanoke Island Fitness Lab

06/16/2026

Good boys love HYROX 🐾 ❤️

06/15/2026

⭐️NEW TIME⭐️

To beat the summer heat, we are moving walking club to Monday mornings at 8AM starting TODAY 6/15.

This is a free event open to all - we hope to see you this summer ☀️🐾

06/12/2026

HYROX week one was 🔥🔥🔥

Come get in on the fun, you know you want to.

06/10/2026

We have had a busy week at the Lab 🐾

06/09/2026

5:30AM crew representing 🐾

Come get in on the fun - now we are offering both CrossFit and HYROX in the early hours to get your workout in to start your day.

06/05/2026

Did you know we offer yoga right here in Manteo?🧘‍♀️

We have so many great instructors ready to teach you. Locals can try a class for free!

DM or email any questions 🐾

06/03/2026

Coach Tucker!

We are going to miss you as you go on your next adventure with the Coast Guard. You’re known for being the strongest, but also the kindest guy in every room. Always willing to help and show up for our community! From the time you starting training here, through becoming a coach you have been integral to our mission here at the Lab and you will always have a home here 🐾

Drop a well wish or memory with Tucker in the comments!

06/02/2026

Our Hyrox program launches NEXT WEEK 👀

Tag a friend you want to try a class with - first week is free for locals 🐾

Questions? DM us or email [email protected]

05/31/2026

⭐️May Members of the Month⭐️

Stephanie and Royce are our May members of the month! Although these two are newer to our community, they have been quick to make great friendships. They bring great energy to our 5:30PM CrossFit class and we are grateful to have them at the Lab 🐾

From Steph:

“We moved here from Selma NC in November of last year. We spent our summers in Nags Head, and started dropping in while we were in town. I work for the hospital in Nags Head doing cardiac ultrasounds and Cameron/Royce/RC is a full time firefighter in Selma and volunteers in Kill Devil Hills.

I started CrossFit in 2016 and Cameron started in 2022 at CrossFit Wilson. We grew up doing competitive sports and decided CrossFit was the perfect way to fuel our social side as well as our active and competitive side.

RIFL has been the perfect way to make friends and make connections in a new town. We look forward to the summers on the beach and in the gym.”

01/30/2026