Vazquez.Fitness

Vazquez.Fitness I'm Johnny Vazquez, a new CPT training out of CalFit in Manteca CA. I provide tips and coaching involving fitness that you can carry with you for a lifetime.

contact me through this page for questions about sessions.

For the people living on a DoorDash diet and/or destroyed your healthy diet due to COVID-19. 🚨Here’s a basic diet sheet ...
04/07/2020

For the people living on a DoorDash diet and/or destroyed your healthy diet due to COVID-19. 🚨Here’s a basic diet sheet and quick serving sizes🚨 to eat off of when wanting to lose weight! It’s been hard I know, but it’s not impossible! ☺️ stay clean everyone!🥦🤙🏼 @ Manteca, California

Whatever it is, keep going. If you haven’t started. STAAAAAART!!!! 🚨👊🏽
02/29/2020

Whatever it is, keep going. If you haven’t started. STAAAAAART!!!! 🚨👊🏽

As the weather is getting hotter, summer is getting closer!🏄🏻‍♀️Start working towards that summer body.☀️Message for det...
02/25/2020

As the weather is getting hotter, summer is getting closer!🏄🏻‍♀️Start working towards that summer body.☀️Message for details about the deal, training sessions, and getting you shape.🏋🏼👊🏼.

02/18/2020

Probably my favorite finisher for legs!!!🦵🏼🤙🏼 Goblet squats and some Bulgarian deadlifts. 🏋🏼🏋🏼🏋🏼

02/05/2020

Wanna get toned??? LETS GET TONED!!!! 🏋🏼🤙🏼 she rockin the APPAREL

01/20/2020

A little nice and easy post workout! 👌🏽💪🏼 let me know if you enjoys these and think I should make some more 🏋🏼☺️ HAPPY MONDAY EVERYBODY!!!

01/13/2020

Don’t wait to complete your goals! Go get after it! 😌💪🏼🏋🏼 my mans out here workin hard! 👊🏽🔥(he’s a badass at rocket jump go check his streams) .rl .

01/10/2020

🚨🚨🚨I’m trying to give myself a new career opportunity this year, and have it doing something I could not only enjoy but that will help others. If you or anyone you know need help reaching that body or performance you want, I’m your man! 🏋🏼👊🏽My IG is .fitness and so is my Facebook. Email me: [email protected] to reach me and let’s get that butt in the WORKIN!!
The gym to go to is

Quick isolation tips of the day. 💪🏼When Quadraising...🚨🦵🏼Photo 1: keeping your toes straight and pointed to the sky work...
01/09/2020

Quick isolation tips of the day. 💪🏼
When Quadraising...🚨🦵🏼
Photo 1: keeping your toes straight and pointed to the sky works the long head of the thigh muscle. 👌🏽
Photo 2: Pointing your toes in and together works the outside of the thighs.👍🏼
Photo 3: Pointing your toes out and away from each other helps shape the inner thighs. 👊🏽
It’s all about the 📐’s

@ Manteca, California

01/06/2020

STARTING OFF THE WEEK WITH SOME LEG WORK.🦵🏼 🏋🏼Some footage from today!
Vid. 1 I was going to try and push out another rep but stopped myself because I realized I had to 💩
Vid. 2 🚨when you’re a tall boy sumo deadlifts are the way to go 🚨
Vid. 3 S/O to .kapustin for being my camera man. 🤙🏼

01/04/2020

Thought I’d try out the supercharged Pre-Workout!🚨 It definitely helped with a pump and keeps you alert but if you’re someone who doesn’t regularly consume caffeine I wouldn’t recommend taking a full scoop. Pace yourself. Overall it taste delicious and keeps you’re blood FLOWIN’👌🏽💪🏼🥵

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Manteca, CA

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