BE.Fit Chelan

03/03/2022

02/02/2022

This is a movement that people so often want to use momentum with. Or they want to put their hands under their butt to protect their back…if you need to do that, then your core isn’t strong enough and you need to modify. Focus on solid form and modify when need be to work your way up in strength.

11/13/2021

11/10/2021

What an inspiration!!!

09/30/2021

08/24/2021

Add one more benefit to exercise: it changes DNA in skeletal muscle cells and helps to reduce the chance of disease, according to a recent study from the University of Co | Endurance exercise changes the DNA in skeletal muscle cells in the genome linked to disease, according to a recent study out of...

07/14/2021

Exercise Should Be Prescribed for Depression, a New Report by The John W Brick Mental Health Foundation Recommends

06/29/2021

WAVE THE WHITE FLAG

There are many choices available to us women in this life – but when it comes to your body, there are only two:

Accept it

Or don’t.

You see, if you choose to accept your body, you will soon start to love it, admire it, look after it. These things all follow in the wake of your acceptance.

When you realise that this vessel for your soul, for your spirit, is an instrument of such high design and fine tuning that it boggles the mind to even think about, you will enter into a phase which I like to call ‘peace, at last’.

You will care nothing of spare fat, grey hairs, loose skin.

You will realise, eventually, that the body’s purpose is not to look good, to attract friends, partners, successes – that it is, in fact, your spirit which does all of those things.

If you would only allow it to shine through and work its magic.

Your body, my friends, has but one job, to see you safely through this adventure of life, to allow your spirit to reach its potential.

That is it.

If you are on the path of not accepting your body – you are in for a very long battle – against an enemy you have no power to defeat. Nature, time, biology, fate…

You don’t have the weapons to fight those powers.

Wave the white flag.

Give in.

Accept.

It is then that your life will truly begin.



From the book ‘to the women’ by Donna Ashworth;
UK: https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_9Up0Fb7AM2YM4

US: https://www.amazon.com/dp/B08LRGWY74/ref=cm_sw_r_cp_awdb_imm_t1_e1LVFb7RZ2XGN


Award winning image, “Feather & The Goddess Pool’ by the wonderful Natalie Grono

06/17/2021

People who start to exercise before or during middle age typically save from $824 to $1,874 annually on health care costs after retirement.

04/15/2021

People who tended to be sedentary were far more likely to be hospitalized, and to die, from Covid than those who exercised regularly.