What are the opening hours?

Monday 5am - 11am 3pm - 7:30pm Tuesday 5am - 11am 3pm - 7:30pm Wednesday 5am - 11am 3pm - 7:30pm Thursday 5am - 11am 3pm - 7:30pm Friday 5:15am - 11am Saturday 6am - 11am Sunday 8am - 10am

Sheehan Personal Training

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United States
Mansfield, MA
Sheehan Personal Training

We are an active aging personal training studio that offers private training, semi-private training,

Specializing in the active aging population, Sheehan Personal Training is uniquely qualified to help you reach your nutrition & fitness goals. While we welcome all age groups, we bring a special understanding and emphasis to the fitness needs of folks approaching their 40s, 50s, 60s, and beyond.

09/09/2026

🙋‍♀️ "I want to work out, but I'm just... not a gym person."

Sound familiar? We hear this ALL the time — and honestly? We're not "gym people" either! 😅

Yes, we sometimes get a little snobby and call ourselves a "studio" instead of a "gym"... but let's be real, we've got all the equipment a gym has. We just do things differently. 💛

Our active agers love training in a space that feels private, welcoming, and judgment-free — not a big, loud, intimidating gym floor. We guide you to lift weights the right way, so you build strength safely and effectively, without the fear of getting hurt. 🙌

✨ At Sheehan Personal Training, we're the "gym" for people who swore they'd never join one. ✨
Here's what you get when you join our "studio":

💪 Expert Guidance — Learn to lift weights properly, build mobility, and improve your balance
👥 Semi-Private Training — Work out alongside a small group of people with the same goals as you — no judgment, just support
🔄 A Real Lifestyle Change — Break the yo-yo cycle for good, so you can stop keeping two closets of clothes for "someday"
🎉 A Community That Shows Up For You — Real encouragement from LeAnna, Tom, and our incredible trainers & clients

You deserve a fitness space that feels good to walk into. 💕

📲 Text or call LeAnna with any questions: 508-404-9558
🌐 Learn more: www.sheehantraining.com
241 Francis Ave., Mansfield

09/05/2026

🥩🥣 Sheppy & the Burger Bowls! 🥣🥩

A staple in LeAnna's meal plan — the morning burger bowl! 💪 Sheppy helped me whip these up this week, and he did a great job! 🙌

Here's how it comes together:
🔥 Start with about 3 lbs of ground beef, browned up in a cast iron pan on medium heat
🥩 Strain out the grease (not that there's much — we use 90/10 beef)
⚖️ Set up the glass bowls on the scale, and Shep spoons in 4 oz of beef per bowl
🧀 He then tops each one with 1 oz of Pecorino Romano cheese
❄️ Cover and refrigerate — easy breezy! ✨

Come morning: 1 minute in the microwave, top with 2 fried eggs, and breakfast is served! 🍳

📊 The Stats
🔹 Calories: 437
🔹 Protein: 40.3g
🔹 Carbs: 0g
🔹 Fat: 29.9g

High protein, zero carbs, and an awesome assistant “chef.” 😄

08/29/2026

I started training people 23 years ago — and somehow, I love it even more today than I did back then.

I think that has everything to do with the fact that I get to work with the best clients in the world.

To everyone who has trusted us with your time, your goals, and your trust over the years — thank you. You're the reason we get to spend our days doing what we love. We don't take that for granted, not for one single day. 🙏

08/28/2026

🍠 LeAnna's favorite way to start the day! She loves adding sweet potatoes to her morning meal, but honestly, they make a great snack any time you need something wholesome to munch on.

And the best part? Ridiculously easy to make, even for me:

✨ Slice up your sweet potatoes and lay them on a baking pan with a little salt
✨ Preheat your oven to 375°
✨ Bake for 75 minutes

Let them cool, then store in a tupperware — they'll stay fresh in the fridge for several days, so you've got a healthy snack ready to go all week!

Bonus: a 4 oz serving is only 100 calories. 🙌

08/22/2026

You've tried everything...
👉cutting carbs...
👉cutting calories...
👉walking with a weighted vest...
👉and everything under the sun.

yet, the scale never changes! ❌

You might think menopause has gotten the best of you and that your body will never feel the same.

I get it and have totally been there.

I made a few simple shifts that changed everything for me, and my weight is more steady now at age 63 than it has ever been.

I put those shifts in a PDF. I'll send you a copy - just comment the word "JUMP" below! 👇

08/19/2026

What if the best defense against Alzheimer’s isn't a pill, but a pair of dumbbells? 🏋️‍♂️🧠

According to Louisa Nicola, a clinical neurophysiologist and leading global authority on brain health, strength training is one of the most effective ways to prevent the cognitive symptoms associated with Alzheimer’s disease.

The science is fascinating: when you participate in resistance training at least once a week, your muscles release powerful biological factors. These chemicals travel directly to your brain, promoting the growth and proliferation of new neurons. This vital process helps improve overall cognitive performance and directly combats early-stage brain decline.

At Sheehan Personal Training, we want to train you to look and feel great, but more importantly, to remain fiercely healthy and independent as we navigate our active-aging years!
Our signature semi-private personal training program is designed to make these life-changing benefits accessible and safe for you. When you join our community, you will:

• Take the guesswork out of lifting: Our experienced trainers guide you safely through every single session.
• Provide structure and routine: Build the lasting consistency and momentum you need to protect your long-term health.
• Make exercise enjoyable: Experience the unmatched camaraderie and encouragement of a studio filled with people sharing your exact goals.
Ready to protect your brain and build a stronger body?

📍 Sheehan Personal Training, 241 Francis Ave., Mansfield, MA
📲 Call or text LeAnna at 508-404-9558 to claim your spot or chat about your goals today!

08/14/2026

If your workout routine hasn’t changed since flip phones were popular… we need to talk. 📵💪
Your body is smart — too smart. Do the same thing every week and it basically says, “Oh, this again? I’ll just coast.”

At Sheehan Personal Training, we use muscle confusion to keep your body guessing. (Don’t worry — we only confuse your muscles, not you.)

Benefits include:
• Strength that actually improves and builds muscle, even in our active aging years!
• Fewer random aches that happen as we get older
• Workouts that will improve your mobility, and guidance that will help you make better choices and decisions in your health journey moving forward.

Break the plateau. Your future self will thank you — loudly.

Sheehan Personal Training
📍 241 Francis Ave., Mansfield
LeAnna: 508 404 9558 (Call or text) or send me a DM and I will get right back to you!

08/12/2026

Even fitness coaches struggle to get back in the gym sometimes. 🤫🏋️‍♀️

I’ll admit it: after taking two 10-day breaks recently to recover from a minor surgery, restarting my routine was a massive mental and physical hurdle. When you lose your momentum, starting over feels daunting.
That is exactly why we built Sheehan Personal Training around unshakeable community accountability. We also built it to protect your longevity. Unlike the internet "gurus" pushing the latest workout fads, we know that overusing the same movement patterns over and over destroys active joints.

Why our clients have stuck with us since 2006:
✅ Smart Variety: We combine dumbbells, TRX, kettlebells, and bodyweight to keep your muscles guessing and your joints safe.
✅ Plateau Breaking: Constantly evolving workouts mean your body never stops adapting and burning fat.
✅ Zero Risk: We earn your trust month-by-month with absolutely no rigid contracts.
Stop falling for fitness fads. Rely on 20+ years of local expertise instead.

👇 Reach out to me directly or send me a DM!
📞 LeAnna: 508-404-9558
📍 241 Francis Ave., Mansfield

08/10/2026

🌟 𝙎𝙝𝙚𝙚𝙝𝙖𝙣 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 — 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙏𝙝𝙖𝙩 𝙎𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙔𝙤𝙪𝙧 𝙇𝙞𝙛𝙚

"𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙖𝙩 𝙩𝙝𝙞𝙨 𝙨𝙩𝙖𝙜𝙚 𝙤𝙛 𝙡𝙞𝙛𝙚 𝙞𝙨𝙣'𝙩 𝙖𝙗𝙤𝙪𝙩 𝙨𝙚𝙩𝙩𝙞𝙣𝙜 𝙜𝙮𝙢 𝙧𝙚𝙘𝙤𝙧𝙙𝙨—𝙞𝙩'𝙨 𝙖𝙗𝙤𝙪𝙩 𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙜𝙧𝙖𝙣𝙙𝙠𝙞𝙙𝙨, 𝙠𝙚𝙚𝙥𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙗𝙖𝙡𝙖𝙣𝙘𝙚, 𝙖𝙣𝙙 𝙡𝙞𝙫𝙞𝙣𝙜 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩 𝙖𝙘𝙝𝙚𝙨."

Does that make sense? Because if it does, 𝙎𝙝𝙚𝙚𝙝𝙖𝙣 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙞𝙨 𝙗𝙪𝙞𝙡𝙩 𝙛𝙤𝙧 𝙬𝙤𝙢𝙚𝙣 𝙟𝙪𝙨𝙩 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪.

Our strength training programs are designed specifically for active agers between 40 - 65, with smart coaching that respects your body, your goals, and your time. You’ll train in a welcoming, supportive studio — never intimidating, never overwhelming — with expert guidance from our trainers who have over 100 years of experience.

✔️ Build strength safely and effectively
✔️ Improve balance & mobility
✔️ Reduce joint pain and stiffness
✔️ Boost confidence and daily energy
✔️ Feel strong in your everyday life

Your strongest years can still be ahead. Don't let empty promises or massive, crowded gyms keep you stuck. Let us show you how a small, supportive community can change your health forever.

👇 Ready to take the first step toward a stronger you?
📞 Call or text me directly at 508-404-9558 to schedule your friendly, zero-pressure tour!
📍 241 Francis Ave., Ste. 3, Mansfield
🌐 sheehantraining.com

08/04/2026

Calling all active agers—here is the truth about your muscles that no one is telling you! 🤫💪

There is a huge misconception that weight lifting is only for the younger crowd. The truth is, resistance training becomes more critical the older we get.

At Sheehan Personal Training, we specialize in the active aging community. We don't believe in just slowing down the clock—we believe in helping you thrive.

Whether you want a gentle maintenance routine or you're ready to build new strength to keep up with the grandkids, our 4:1 semi-private model gives you the perfect balance of expert supervision and a supportive peer environment.

What you’ll gain inside our studio:
✅ Flawless Form: Expert trainers watch every single repetition so you can build muscle with zero fear of injury.
✅ Metabolic Boost: Build lean muscle to naturally burn more fat and reclaim your daily energy.
✅ Total Freedom: Enjoy a premium training environment without the trap of long-term contracts.
Age is just a number; strength is a lifestyle.

👇 Ready to see our facility? Reach out for a zero-pressure tour!
📞 Call/Text LeAnna: 508-404-9558
🌐 sheehantraining.com

Address

241 Francis Avenue , Ste 3
Mansfield, MA
02048

Opening Hours

Monday	5am - 11am
	3pm - 7:30pm
Tuesday	5am - 11am
	3pm - 7:30pm
Wednesday	5am - 11am
	3pm - 7:30pm
Thursday	5am - 11am
	3pm - 7:30pm
Friday	5:15am - 11am
Saturday	6am - 11am
Sunday	8am - 10am

Telephone

+15083373131

Website

http://www.sheehantraining.com/

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