Trainer Justin

02/06/2015

02/02/2015

Congrats to the Patriots on a wild win!

I know you all have been missing me lately, I have been missing you as well. Winter has finally arrived and yours truelly must do his part to keep the roads safe. Dont worry, I have a brand new mix locked and loaded for my indoor cycling classes, whenever I get back to it.

01/25/2015

Do you want to be involved in my favorite event of the entire year? Do you want to help out a great cause and spend a weekend in June riding with some awesome people? Sign up and come ride with me and the rest of the Keep sMyelin family!

http://main.nationalmssociety.org/site/TR/Bike/MAMBikeEvents?team_id=403842&pg=team&fr_id=25096

Bike MS: Cape Cod Getaway 2015

01/22/2015

If you haven't experienced Rope Burn yet, you have to get to NRG Thursday nights from 5:30-6:30PM and feel the burn with these crazy SOBs

01/21/2015

Don't miss out on the fun, check out TRX every Tuesday night at 5:30pm,and every Thursday morning at 5:30am!

01/20/2015

It's back-to-back Tuesday! Here's a look at one of the core TRX moves, the row.
http://youtu.be/prw1ACiWgsg

Darius goes thru progressions of the Inverted Row on the TRX Suspension Training System.

01/19/2015

"Ask And You Shall Receive" is the name of the game for this week's indoor cycling playlist. All requests, all class long!

01/16/2015

Is doing a triathlon on your list of goals for 2015? Are you already into the sport but looking for people to swim/bike/run with? Then join New England Tri Fit tomorrow night at Red Stone Grill in North Attleboro from 4-6PM for a meet and greet. Come by and find out what NETF is all about!