Main Street Yoga

Main Street Yoga Calm, Kind, and Connected. Great yoga, great community.

Think of a flywheel. It's incredibly hard to get that sucker moving, but once you do, it's easy to keep it going. (See w...
09/08/2026

Think of a flywheel. It's incredibly hard to get that sucker moving, but once you do, it's easy to keep it going. (See where I'm going with this?) heh. Tonight: Gentle Yoga. Let's get it going!

Some of us mourn the ending of summer. Some of us look forward to the cool days of fall. Either way, your practice is al...
09/07/2026

Some of us mourn the ending of summer. Some of us look forward to the cool days of fall. Either way, your practice is always there to support you. Yes, I'm having class tonight, Labor Day! Come! Let's find the flow and go with it!

September is the other January. Time for a fresh start. Sharpen your pencils, and let's get back on the mat. Time to bui...
09/01/2026

September is the other January. Time for a fresh start. Sharpen your pencils, and let's get back on the mat. Time to build those "Show Up" muscles--you know, the only ones that get you where you want to go. "Persistently, with Reverence, for a long time."

Tonight in Moderate Flow, we'll be doing only seated and on-your-back postures after a Sun Salutation Warm-up. We'll be ...
08/31/2026

Tonight in Moderate Flow, we'll be doing only seated and on-your-back postures after a Sun Salutation Warm-up. We'll be taking advantage of straps, blankets, and bolsters to make things easier sometimes and a little more challenging at other times. Let's get grounded!

Straps, bolsters, blocks, and blankets support you, comfort you, and make your postures easier. Put a bolster under your...
08/25/2026

Straps, bolsters, blocks, and blankets support you, comfort you, and make your postures easier. Put a bolster under your back and drape your body over it. Use a strap to stretch your hamstrings. A block strategically placed under a cranky knee can give you so much relief. Let's give props to props!

Yoga poses are doorways, not destinations. We use them to access locked places. Poses are not shapes to be mastered. We ...
08/24/2026

Yoga poses are doorways, not destinations. We use them to access locked places. Poses are not shapes to be mastered. We use the poses to get into the body. We don't contort the body to get into the pose. Once you understand this, your whole yoga practice changes.

Pranayama, or breathing techniques, is the most important part of your yoga practice. Postures, or asana, can break up t...
08/18/2026

Pranayama, or breathing techniques, is the most important part of your yoga practice. Postures, or asana, can break up tension patterns in the body, but without proper breathing, they're just weird gymnastics. Deep breathing reduces anxiety, stimulates the rest-and-digest response, clears brain fog, lowers blood pressure, and aids sleep. People have told me that long after they've stopped practicing postures, they're still benefiting from the breathing techniques they learned in class. Don't hold your breath! Come and re-learn how to breathe!

Good posture makes you look younger. Good posture makes you look more confident. Good posture allows you to breathe more...
08/17/2026

Good posture makes you look younger. Good posture makes you look more confident. Good posture allows you to breathe more easily. Lately, I've been obsessed with posture in all my classes. Tonight in Moderate Flow, we'll continue exploring yoga shapes that support good posture. Join me!

Tonight in Gentle Yoga, we will continue to focus on postures that will improve your posture. Join me at 5:30!
08/11/2026

Tonight in Gentle Yoga, we will continue to focus on postures that will improve your posture. Join me at 5:30!

How's your posture? Are you developing that cell phone slump where your head juts forward? Tonight we're going to addres...
08/10/2026

How's your posture? Are you developing that cell phone slump where your head juts forward? Tonight we're going to address that. There are some easy ways to start retraining your shoulders to roll up, back, and down. This class is for all levels, including beginners. Let's start addressing this slump before it gets worse!

Address

10 S Main Street
Mansfield, PA
16933

Opening Hours

Monday 5:30pm - 6:30pm

Telephone

+15706605873

Website

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