Main Street Yoga

10/26/2026

Get out and bask in this beautiful weather, then join me at 5:30 to reflect on everything that lets you do so!

10/23/2026

10/20/2026

Make some space to feel grateful. Grateful for the leaves, for the sky, for your life. Take a moment to close your eyes and sigh. Take a moment.

10/19/2026

I've been watching squirrels. They are BUSY! They're hoarding and stockpiling the things they'll need to survive the winter. They're doing it NOW. Makes me wonder. What should I be stockpiling now to make it through the winter? What are YOU doing to prepare?

10/16/2026

Feeling disconnected? Sometimes all you need is some quiet and some space to remember that your heart is connected to your head, that they're not separate. That's the purpose of yoga practice--to yoke the two! I would love to practice with you today at 4:30.

10/13/2026

The hardest thing about Gentle Yoga is coming inside to do it when the weather is glorious. I don't blame you, but I will miss you! BUT, in yoga's defense, it is only an hour. AND, you'll feel freaking amazing afterward!

10/12/2026

At MSY we take our yoga seriously, but ourselves? Not so much! Yoga is full of absurdity, and I will be the first to notice it and point it out. Humans are crazy. Yoga is crazy. I love that about it, and us! Laughing is the best medicine!

10/09/2026

Let's start the weekend with deep breaths!

10/06/2026

I hope you can find time in your busy life for a little yoga today. Either here at the studio or at home. Love, Kath

10/05/2026

When you hold a shape for 5 breaths, it talks to you. Ashtanga tonight! I love this practice!