Main Street Yoga

06/02/2026

Little changes, over time, reap big rewards. One Gentle Yoga class will make you feel better for a day. But that weekly class you prioritize and schedule will be the reason you feel happier every day.

06/01/2026

The ultimate moderate flow yoga is Ashtanga. On the first Monday of the month, that's what we do! Every time I do this sequence, I think, "I should do this EVERY DAY!" I am not alone, either! Many, many students love this sequence! Come and check it out tonight at 5:30.

05/26/2026

Go soak up the glorious sunshine today, then join me in the studio later for some sweet, sweet stretching and breathing!

05/25/2026

05/22/2026

Happy Hour Yoga will go on hiatus after today, but be back after Labor Day! Don't worry, though! Moderate Flow and Gentle Yoga will continue throughout the summer on Mondays and Tuesdays. I hope to see you later for Happy Hour Yoga!

05/19/2026

Here's something I would love to know.: When you go to a yoga class, is it something you build your whole day around, or a last-minute decision?

05/18/2026

I don't even know how to BE in this weather! Finally! Warmth! But don't worry, the studio is nice and cool, so we can still move and groove comfortably. You wanna stretch, balance, and do down dog, up dog, and all that good stuff? Yeah, me too. Join me later for some Monday May yoga!

05/15/2026

I won't mention the plank-off. No, I will not.

05/11/2026

Expect steady flowing sequences, strength and balance work, and plenty of options so aging bodies and real-world nervous systems can find that “just right” sweet spot of effort–neither too easy nor too intense.