08/02/2026
All I have to say is I’m so proud of Sergio — my highest-attending athlete.
He’s been working hard since September 2025, coming back from injuries while still playing football and averaging 4–5 days a week training with me. He’s gotten better at taking ownership of his training and maximizing his nutrition to fuel his body and support his progress.
A great big brother, a great son, a positive kid with a good head on his shoulders… and he’s only a sophomore.
I truly want you to know how proud I am of you, Sergio.
For those wondering what kind of work we’re doing: it’s sports-specific movement. Sergio is a free safety for Mansfield High School football.
Over the last month we really focused on movement quality and patterns, anti-injury exercises (especially for the shoulders, where football players take and deliver a lot of hits), core stability/integrated core work, and power/explosion.
Now that the season is about to kick off, we’ll shift into maintenance mode — keeping his body from breaking down over the long season.
