CrossFit First Down

05/24/2026

snapshots from murph

05/20/2026

Kicking off one of our favorite fundraisers of the year! Every year we host a peanut butter and jelly drive to benefit and their summer nourish to flourish program!

Each summer the Nourish to Flourish program helps to provide free lunch and breakfast to hundreds of kids in Mansfield who are experiencing food insecurity. Nourish to Flourish is free to all Mansfield children 18 and younger.

🍇We will be collecting peanut butter & jelly at the gym until 6/25! Drop off anytime we are open!

🥜Alternatively if you don’t have time to shop you can Venmo me -yee and I will buy peanut butter and jelly for you!!

05/18/2026

On May 12th we welcomed our tiniest employee to date, Drew Ellery Willis💙he already slept through his first visit to the gym

04/20/2026

SCREAMING GOOD LUCK to as he runs his first today!! Check out our stories to the link to donate to Sarge’s cause! To follow along Brian’s bib # is 28119 💙💛🏃🏻💪🏼

03/27/2026

Hannah with 2 hang power cleans at 187.5 # 😮💪🏼

03/05/2026

7 years since we became the owners of CrossFit First Down! We have turned this gym into a true family business❤️ it’s hard to believe that 7 years ago we weren’t even married and now we have a growing family of almost 5!

The last 7 years of being small business owners have taught us so much and have not come without some serious challenges but I’m so proud of what we have built!

When I look around the gym I see members who we have known for a decade and friends who have become like family. We are so grateful to our members who keep showing up even as their lives have changed right along ours. We couldn’t do it without the support of you all!

We can’t thank our amazing coaching staff enough for helping us bring fun and fitness to our members each day. We seriously couldn’t do it without you guys!

Here’s to another year of getting fit and building an amazing community here at CrossFit First Down💪🏼

02/11/2026

Our 4 week challenge ended yesterday and it was a close one!! Congratulations to all of our members who stuck with it and have seen some awesome results! We hope you will continue with some of these habits and make sure to join us for our next challenge that will be STEPS! (But we will wait for the snow to be gone)

Extra big congratulations to for winning another year!!!

01/25/2026

01/22/2026

We heard it’s 2016 again….10 years later and still some familiar faces

01/10/2026

Preparing for our 4 week challenge that starts on Monday! One of the keys to success with tracking is being prepared and having a plan!

What are you guys doing to prepare for Monday?

Still time to join our challenge! Message us to find out how!