YOGA w/Shelley & YO

YOGA w/Shelley & YO From beginner yoga to advanced athletes ... we are here for you! Private or group sessions.

06/09/2026

“Hearing the rhythms of nature” On my walks, I have been aiming to be intentional about listening to the birds & nature sounds around me. Not only being mindful of listening, but also noticing the rhythms & pitches the sounds create. Does that bring you peace or mental clarity? Does it inspire your creativity or thought patterns? 🌊🐦🦗

06/01/2026

Sunday evening flow for a mind & body reset ✨️ love this fun music to inspire flows! Try to find some quiet, inspiring space for a reset before the new week, whether its movement, breathwork, or journaling!

Cobra may be a pose you do often in your yoga practice during vinyasas. This month, take some time to be intentional wit...
05/19/2026

Cobra may be a pose you do often in your yoga practice during vinyasas. This month, take some time to be intentional with your movement during each Cobra and consider how this pose is benefiting your body & opening your heart 💜

A quick, relaxing flow for the end of Mother's Day as you reflect ❤️💐Seated SupineInto ButterflyHand to Opposite Knee fo...
05/10/2026

A quick, relaxing flow for the end of Mother's Day as you reflect ❤️💐

Seated Supine
Into Butterfly
Hand to Opposite Knee for Sphinx Pose
Move to Child's Pose
Windshield Wipers
Rest into Savasana

From the May Newsletter 💭 check out the newsletter for our thoughts on how to show care to yourself and other fun news! ...
05/06/2026

From the May Newsletter 💭 check out the newsletter for our thoughts on how to show care to yourself and other fun news!

📧 Don't receive our newsletter? Send us a message to be added to our list!

Whether you want a guide for yourself, or you're looking for a guide to provide to your team, group of employees, at a c...
04/29/2026

Whether you want a guide for yourself, or you're looking for a guide to provide to your team, group of employees, at a counseling center, youth group, etc., we have a journal guide for everyone! 🫶
Message us if you want to learn more, or explore the guides further on our website (yogawithshelleyandyo.com)! Included with your access to our self-paced guides & prompts online, you will also receive all supplies needed to complete your journal!

"Let your breath untie the knots in your body & mind" Having fun with the landscape Landsat image creator on NASA's webs...
04/23/2026

"Let your breath untie the knots in your body & mind"

Having fun with the landscape Landsat image creator on NASA's website! The Earth is beautiful 🌎

April Yoga Pose: Tree Pose! 🌳 The perfect pose to add into your practice as we transition into warmer spring weather! Co...
04/19/2026

April Yoga Pose: Tree Pose! 🌳
The perfect pose to add into your practice as we transition into warmer spring weather! Connect with nature as you root your standing leg into the earth. Protect your supporting knee by avoiding pressing your foot into it.
Try variations such as: kickstand with your foot by ankle, varying arm positions, or supporting yourself with a chair to improve balance

❤️ we are so honored to be a part!
04/15/2026

❤️ we are so honored to be a part!

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1745 Hickory Lane
Mansfield, OH
44905

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