HT Fitness Manor

HT Fitness Manor HT Fitness provides everything you need to feel great, increase your energy, and get in shape. We a
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06/03/2026

📣 ZUMBA UPDATE! 📣

There will be NO Zumba class on Saturday, June 6th due to the 5K event.

🏃‍♀️🏃‍♂️ We hope to see lots of familiar faces out supporting and participating in the event! Come join the fun, cheer on the runners, and represent the HT Fitness family!

Thank you for your understanding, and we’ll see you back on the dance floor next week! 💃🕺

💙💪

🥜🍫 WEDNESDAY RECIPE DROP! 🍫🥜Looking for a quick, healthy snack to fuel your day? These No-Bake Protein Energy Balls are ...
06/03/2026

🥜🍫 WEDNESDAY RECIPE DROP! 🍫🥜

Looking for a quick, healthy snack to fuel your day? These No-Bake Protein Energy Balls are packed with protein, easy to make, and perfect before or after your workout at HT Fitness!

✅ High Protein
✅ No Baking Required
✅ Great for Meal Prep
✅ Kid-Friendly Snack

Ingredients:
• 1.5 cups rolled oats
• ½ cup peanut butter or almond butter
• ⅓ cup honey
• 1 scoop chocolate protein powder
• ¼ cup mini chocolate chips
• 2 tbsp chia seeds or ground flaxseed
• 1 tsp vanilla extract

Directions:
1️⃣ Mix all ingredients until fully combined.
2️⃣ Refrigerate for 15 minutes if the mixture is too sticky.
3️⃣ Roll into 1-inch balls.
4️⃣ Refrigerate for 30 minutes until firm.
5️⃣ Store in an airtight container for up to 1 week.

💪 Approx. Macros (per ball):
110 Calories | 5g Protein | 12g Carbs | 5g Fat

✨ Perfect for busy mornings, post-workout recovery, or whenever you need a healthy energy boost!

👇 Tell us: Would you make these with peanut butter or almond butter?

06/03/2026

Everything is better with a workout partner Here's why you should find yours at HT Fitness.
Don't have 🤝one yet? Come to a class — you'll find one. ALL classes are FREE 😊

06/02/2026

We’re excited to officially welcome our new Cycle Express instructor, Rina! 🚴‍♀️🔥

Rina brings amazing energy, motivation, and passion to every ride, and we can’t wait for everyone to experience her classes. Be sure to show her some love and help us give her a big HT welcome tonight!

☀️ SUMMER SPOTLIGHT: MEET DESIREE! ☀️Summer is here, and we’re excited to highlight one of the amazing faces behind our ...
06/01/2026

☀️ SUMMER SPOTLIGHT: MEET DESIREE! ☀️

Summer is here, and we’re excited to highlight one of the amazing faces behind our childcare program at HT Fitness Manor — Desiree! 💙

Desiree does an incredible job creating a safe, fun, and welcoming environment for your children while you focus on your health and fitness goals. Her caring personality and dedication make her a favorite among both our kids and parents!

Looking for a place where your children can have fun while you get your workout in? We’ve got you covered this summer! 🌟

🧸 Childcare Hours:
📅 Monday–Friday: 9:00 AM – 1:00 PM
📅 Monday–Thursday: 5:00 PM – 8:00 PM
📅 Saturday: 9:00 AM – 12:00 PM

Thank you, Desiree, for everything you do for our HT Fitness family! ❤️

Drop a ❤️ in the comments to show Desiree some love!















School's Out. Workouts Are In.💪Train at HT Fitness all Summer for Less!!Join Today for $17 --> ALL Memberships!!💥Save Up...
06/01/2026

School's Out. Workouts Are In.💪
Train at HT Fitness all Summer for Less!!
Join Today for $17 --> ALL Memberships!!
💥Save Up to 80% Off💥
(Includes 1st Month & Enrollment)
NO CONTRACTS | NO HIDDEN FEES
www.HTfit.com
HT Fitness wants to help you Reach Your Fitness Goals, Lose Weight, Gain Strength & Energy and Start Living a Healthier Life!
www.HTfit.com
We Offer:
• Affordable Individual, Couple & Family Memberships
• No Contracts, No Hidden Fees
• 24-Hour Access … Workout Anytime, Any Day
• Access to All Locations … Workout Anywhere
• FREE Group Classes
• FREE Childcare
• FREE Weekly Challenge
• FREE Fit Camps for Accountability, Motivation and Support
and SO MUCH MORE!
www.HTfit.com
⏰Hurry! This offer ends Monday, June 21, 2026
😍Members, Don't Forget to Share the Love and Receive a $25 Credit to your Membership for signing up a friend or family member!
🎁Gift Cards are available for Memberships!!

05/29/2026

🌟 Meet the Amazing Instructors of HT Fitness Manor! 🌟

Have you met the incredible team leading our group fitness classes?

💃 Mika
💪 Ramallah
🚴 Rina

These three bring energy, passion, motivation, and encouragement to every class they teach! Whether you’re looking to dance, sweat, build strength, or simply have fun while getting fit, they are here to help you reach your goals and feel your best.

Come see what makes our group fitness community so special and experience the positive atmosphere that keeps our members coming back for more!

📍 HT Fitness Manor
❤️ Amazing Instructors
🔥 Incredible Workouts
🙌 Supportive Community

Join us for a class and show these amazing instructors some love!

05/28/2026

🚨 ZERO motivation? We’ve all been there.

This week’s Train with HT Thursday is for the days you don’t feel like working out. No pressure. No intense workout. Just simple movement to get you started — because showing up is the hardest part. 💪

Today’s workout:
✔️ Slow Bodyweight Squats
✔️ Wall Push-Ups
✔️ Standing Side Bends
✔️ March in Place

Low intensity. Beginner friendly. And still effective. 🙌

Remember: you do NOT have to be perfect to make progress. One small workout is always better than none. ❤️

Come move with us at HT — where all fitness levels are welcome and ALL classes are FREE!

05/27/2026

🚴‍♀️ BIG NEWS! 🚴‍♂️

Introducing our new Cycle Express instructor — Rina! 🔥

Starting June 2, Rina will be leading high-energy rides guaranteed to challenge, motivate, and energize you every class! Get ready for great music, great vibes, and an amazing workout.

🗓 Every Tuesday & Thursday
⏰ 7:00 PM
📍 Cycle Express at the gym
🚴 Starts June 2

Come ride with Rina and let’s make this summer strong! 💪🚲

🍽️ HEALTHY RECIPE DROP 🍋🐟Need a quick, healthy dinner idea for busy weeknights? This 20-Minute Sheet Pan Salmon & Veggie...
05/27/2026

🍽️ HEALTHY RECIPE DROP 🍋🐟

Need a quick, healthy dinner idea for busy weeknights? This 20-Minute Sheet Pan Salmon & Veggies is packed with protein, healthy fats, and flavor — with almost ZERO cleanup! 🙌

✨ Why we love it:
✅ High in protein
✅ Loaded with omega-3s
✅ Great for muscle recovery
✅ Ready in just 20 minutes

🥗 Ingredients:
• Salmon fillets
• Asparagus
• Cherry tomatoes
• Olive oil
• Garlic
• Lemon
• Italian seasoning, salt & pepper

🔥 Simple. Nutritious. Delicious.

Pro Tip 💡
Don’t overcook the salmon — it should still be slightly pink in the center for the best texture and flavor!

Who’s trying this recipe this week? 👇💙

Address

12421 E US 290
Manor, TX
78653

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 5pm
Saturday 9am - 1pm

Telephone

+15122729898

Website

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