Avera Method

09/03/2026

Lisa is the founder and owner of Avera Method, a boutique movement studio built around the belief that movement should feel empowering, welcoming, and sustainable. She loves creating a space where people can show up exactly as they are, challenge themselves, and leave feeling stronger- both physically and mentally.

When she’s not building the studio, you’ll find Lisa teaching, taking classes, and cheering on the Avera Method community. Her goal is simple: to help people find movement they genuinely love and make it a meaningful part of their everyday lives. Outside of the studio she loves to travel, spend time with her family and friends (and playing bingo!).

09/02/2026

Come check out our gift shop! Right as you walk in to the left we have all the cutest things anyone coming to pilates would need. mat sprays, grippy socks, lip gloss, merch, mats + more!!

09/01/2026

Thank you all for coming! What an amazing opening day! It has been so fun meeting you all. Be sure to sign up for classes on the Avera Method app and purchase your membership.

We can’t wait to meet everyone!

09/01/2026

What a fun visit this morning after moving with you all bright and early! Thank you so much for your kind words and for showing up for YOU.

Avara Method is now open! Check out their feature on Kato Living today to learn all about this new way to get moving in Mankato.
WATCH: https://www.keyc.com/video/2026/09/01/kato-living-avara-method-opening-day/

08/31/2026

You came for the class… and stayed for the COMMUNITY🖤

We’ve been hearing SO many of you say:
“Everyone is so welcoming.”
“I already feel like I know people.”
“I’m obsessed with the classes.”
“I finally found my thing.”

And honestly? That’s exactly what we wanted Avera Method to feel like.

A place to move your body, challenge yourself, meet your people, and actually look forward to showing up.

If you’ve been loving your classes, this is your sign to make them part of your routine ✨

Ready to commit to your method?
→ Grab a membership for the best value + consistency
→ Or choose a class pack if you want flexibility without the commitment

No matter how you move, there’s a Method for you.

Come for the workout. Stay for the community. Find your Method🖤

Book your next class + explore memberships and packs at Avera Method.

08/29/2026

Celebrate National Yoga Month with Delaney this September 🪷

Can’t wait to welcome you to the studio next week - make time for you this season 💕

Take advantage of our Founder’s Pricing in memberships - when it’s gone it’s gone for good!

08/28/2026

✨ IT’S ALMOST TIME! ✨

Our Avera Method Grand Opening + Open House is just around the corner! 🤍

Join us Wednesday, September 9th from 4-7pm to tour the studio, meet our instructors, enjoy refreshments, watch class demos, enter giveaways, and build your own complimentary mini bouquet! 🌸

Come see what Avera Method is all about and celebrate with us!

📍 Avera Method
🗓️ September 9 | 4-7pm

Bring a friend - we can’t wait to welcome you! 🖤

08/27/2026

Not ready for a membership? No problem🤍

We’ve been talking a LOT about memberships lately - but we don’t want you to forget about our drop-ins + class packages!

Because sometimes you want the freedom to:
✨ Come when your schedule allows
✨ Try different class types
✨ Mix Reformer, Heated, Mat, Barre + Yoga
✨ No monthly commitment required

At Avera Method, you can choose the method that works for you - whether that’s every day or whenever you feel like it.

Drop in. Grab a package. Find your method 🤍

08/26/2026

✨ IT’S ALMOST TIME! ✨

Our Avera Method Grand Opening + Open House is just around the corner! 🤍

Join us Wednesday, September 9th from 4-7pm to tour the studio, meet our instructors, enjoy refreshments, watch class demos, enter giveaways, and build your own complimentary mini bouquet🌸

This event is the LAST CHANCE to receive the Founder’s pricing 💋

Come see what Avera Method is all about and celebrate with us!

📍 Avera Method
🗓️ September 9 | 4-7pm

Bring a friend - we can’t wait to welcome you! 🖤