Coach Cappy B

Coach Cappy B BODi Coach;
Former U.S. Army Master Fitness Instructor

Been a while since my last post but finally back into my regular routineโ€”5-Mile Run and Leg DayGet it!!
07/02/2023

Been a while since my last post but finally back into my regular routineโ€”

5-Mile Run and Leg Day

Get it!!

New month. New goal. 5 miles. Back and Bis. How did you kickoff the new month? Get it! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ
05/02/2023

New month. New goal.
5 miles. Back and Bis.
How did you kickoff the new month?
Get it! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ

Run in tonight. What did you do today? Get it! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ
04/18/2023

Run in tonight.
What did you do today?
Get it! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ

About every half year, I take a week off to give my body a chance for recovery. Today was my first day back. Itโ€™s import...
04/16/2023

About every half year, I take a week off to give my body a chance for recovery. Today was my first day back.

Itโ€™s important that, if you do that, you come back stronger and even more focused than before.

What have you been doing this past week?

Get it! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ

Forgot to post my quick run Iโ€™m during the lunch hour yesterday. Get it!! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ
04/07/2023

Forgot to post my quick run Iโ€™m during the lunch hour yesterday.
Get it!! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ

2 runs todayโ€”lunch run and evening run. Also Leg Day, which was a great workout! What did you get in?Get it!!! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ
04/06/2023

2 runs todayโ€”lunch run and evening run.
Also Leg Day, which was a great workout!
What did you get in?
Get it!!! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ

One hour run in tonight.Plus 6 sprintsโ€”2x11.0mph at 7.5 incline 2x12.0mph at 7.5 incline2x12.0mph at 2.5 incline
04/04/2023

One hour run in tonight.
Plus 6 sprintsโ€”
2x11.0mph at 7.5 incline
2x12.0mph at 7.5 incline
2x12.0mph at 2.5 incline

Hour run.Back and Bis.6 sprints โ€” 2x10.5mph, 2x11.0mph, 2x12.0mph at 7.5% incline. What did you do today? Get it!! ๏ฟผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ...
04/02/2023

Hour run.
Back and Bis.
6 sprints โ€” 2x10.5mph, 2x11.0mph, 2x12.0mph at 7.5% incline.
What did you do today?
Get it!! ๏ฟผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ

Quick lunch run in today and thatโ€™s a wrap for the month of March! Whatever youโ€™re doing, finish it out strong! Get it!!...
03/31/2023

Quick lunch run in today and thatโ€™s a wrap for the month of March!
Whatever youโ€™re doing, finish it out strong!
Get it!! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ

Lunch run in today! What are you getting in today? Get it! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ
03/30/2023

Lunch run in today!
What are you getting in today?
Get it! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ

Forgot to post last night. Got 2 runs inโ€”lunch and evening. What did you get in? Get it!! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ
03/30/2023

Forgot to post last night.
Got 2 runs inโ€”lunch and evening.
What did you get in?
Get it!! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ

4.5M lunch run5.0M night run + 6 sprintsโ€” - 2 at 10mph, 5% incline - 2 at 11mph, 5% incline - 2 at 12mph, 4% inclineW...
03/29/2023

4.5M lunch run
5.0M night run + 6 sprintsโ€”
- 2 at 10mph, 5% incline
- 2 at 11mph, 5% incline
- 2 at 12mph, 4% incline

What did you get in today?
Get it! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ

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Mankato, MN
56001

Telephone

+19529135063

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