Coach Cappy B

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Coach Cappy B BODi Coach;
Former U.S. Army Master Fitness Instructor

Been a while since my last post but finally back into my regular routineβ€”5-Mile Run and Leg DayGet it!!
07/02/2023

Been a while since my last post but finally back into my regular routineβ€”

5-Mile Run and Leg Day

Get it!!

New month. New goal. 5 miles. Back and Bis. How did you kickoff the new month? Get it! πŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‘πŸΌ
05/02/2023

New month. New goal.
5 miles. Back and Bis.
How did you kickoff the new month?
Get it! πŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‘πŸΌ

Run in tonight. What did you do today? Get it! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ‘πŸΌ
04/18/2023

Run in tonight.
What did you do today?
Get it! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ‘πŸΌ

About every half year, I take a week off to give my body a chance for recovery. Today was my first day back. It’s import...
04/16/2023

About every half year, I take a week off to give my body a chance for recovery. Today was my first day back.

It’s important that, if you do that, you come back stronger and even more focused than before.

What have you been doing this past week?

Get it! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ‘πŸΌ

Forgot to post my quick run I’m during the lunch hour yesterday. Get it!! πŸ’ͺπŸΌπŸ‘πŸΌπŸ‘ŠπŸΌ
04/07/2023

Forgot to post my quick run I’m during the lunch hour yesterday.
Get it!! πŸ’ͺπŸΌπŸ‘πŸΌπŸ‘ŠπŸΌ

2 runs todayβ€”lunch run and evening run. Also Leg Day, which was a great workout! What did you get in?Get it!!! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ‘πŸΌ
04/06/2023

2 runs todayβ€”lunch run and evening run.
Also Leg Day, which was a great workout!
What did you get in?
Get it!!! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ‘πŸΌ

One hour run in tonight.Plus 6 sprintsβ€”2x11.0mph at 7.5 incline 2x12.0mph at 7.5 incline2x12.0mph at 2.5 incline
04/04/2023

One hour run in tonight.
Plus 6 sprintsβ€”
2x11.0mph at 7.5 incline
2x12.0mph at 7.5 incline
2x12.0mph at 2.5 incline

Hour run.Back and Bis.6 sprints β€” 2x10.5mph, 2x11.0mph, 2x12.0mph at 7.5% incline. What did you do today? Get it!! οΏΌπŸ’ͺπŸΌπŸ‘ŠπŸΌ...
04/02/2023

Hour run.
Back and Bis.
6 sprints β€” 2x10.5mph, 2x11.0mph, 2x12.0mph at 7.5% incline.
What did you do today?
Get it!! οΏΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ‘πŸΌ

Quick lunch run in today and that’s a wrap for the month of March! Whatever you’re doing, finish it out strong! Get it!!...
03/31/2023

Quick lunch run in today and that’s a wrap for the month of March!
Whatever you’re doing, finish it out strong!
Get it!! πŸ’ͺπŸΌπŸ‘πŸΌπŸ‘ŠπŸΌ

Lunch run in today! What are you getting in today? Get it! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ‘πŸΌ
03/30/2023

Lunch run in today!
What are you getting in today?
Get it! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ‘πŸΌ

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Mankato, MN
56001

Telephone

+19529135063

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