Final Round Kickboxing & Fitness Lab

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Final Round Kickboxing & Fitness Lab Kickboxing + functional fitness for everyday people! No experience needed. No competitive fighting. Just great workouts, good people, and a chance to punch stuff.

First class FREE!

10/23/2026

🥊 LITTLE FIGHTERS. BIG CONFIDENCE.

Our Elite Force Youth Program is about more than just throwing punches!

We’re building confidence, teaching discipline, improving coordination, and showing kids what they’re capable of.

No competition. No pressure. Just a fun, positive environment where kids can learn new skills, get stronger, and burn off some energy!

đź’ś ELITE FORCE AFTER SCHOOL PROGRAM
🥊 Ages 7–12
📅 Tuesdays & Thursdays | 4:30–5 PM
đź’˛ $79/month

Give your kid something to look forward to after school!

📍 Final Round Kickboxing & Fitness Lab | Manitowoc

Small steps. Stronger kids. đź’Ş

Elite Force After school burn out is back: & these boys mean business!!
10/22/2026

Elite Force After school burn out is back: & these boys mean business!!

🥊 LADIES, THIS ONE IS FOR YOU! 💜Ever wondered what you would do if you found yourself in a situation where you needed to...
10/16/2026

🥊 LADIES, THIS ONE IS FOR YOU! 💜

Ever wondered what you would do if you found yourself in a situation where you needed to defend yourself?

Self-defense isn’t about learning how to fight. It’s about having the awareness, skills, and confidence to protect yourself when it matters most.

We’re excited to welcome Youie Yang, a black belt in Kenpo Karate, to Final Round for a special 2-Part Ladies Self-Defense Series!

As a father of twin girls, teaching self-defense is personal to Youie. He knows he can’t always be there to protect his daughters, and that’s what drives his passion for helping others learn to protect themselves.

His goal is simple: Give you the skills and confidence to make it home safely to the people who love you.

💜 PART 1 — MONDAY, NOVEMBER 2
Kenpo Karate Basics
• Basic strikes and blocks
• Situational awareness
• Escaping common grabs

💜 PART 2 — MONDAY, NOVEMBER 9
Building on the Basics
• More advanced defenses
• Combining techniques
• Real-world scenarios

📍 Final Round Kickboxing & Fitness Lab
⏰ 7:00–8:00 PM
đź’˛ $20 per class or $35 for both!

No experience necessary! You don’t have to be strong, athletic, or know anything about martial arts to participate.

Come learn something that could make a difference when it matters most.

Real Skills. Real Confidence. Real Life.

Click link to reserve spot https://manitowockickboxing.com/product/ladies-self-defense-class/

10/16/2026

At Final Round we care about those goals. Come try a class for Free!! no strings attached!!

Movie Night @ Final Round!! Thank you to all those who came and hope to u enjoyed some hocus pocus.. Also thank you Sadi...
10/16/2026

Movie Night @ Final Round!! Thank you to all those who came and hope to u enjoyed some hocus pocus..

Also thank you Sadie Moon for the protein snack samples anyone interested in purchasing any - i will have her share her link below!!

Sweat Selfie for 8:30am Class.. Happy Birthday Tina
10/13/2026

Sweat Selfie for 8:30am Class.. Happy Birthday Tina

Did you know you DON’T have to take our classes to be part of The Lab? 🥊For just $30 a month, you can take advantage of ...
10/13/2026

Did you know you DON’T have to take our classes to be part of The Lab? 🥊

For just $30 a month, you can take advantage of our OPEN LAB membership!

🥊 Come in and train at your own pace.

đź’Ş Use our equipment and make your own workouts.

⏰ Work out on YOUR time when classes aren’t in session.

No group classes. No structured workouts. Just you, your goals, and the equipment to get it done.

Your workout. Your pace. OUR LAB.

Interested? Message us to get started!
920-663-2187

AFTER SCHOOL BURNOUT STARTS TOMORROW! 🥊School’s out, time to burn off that energy!Kickboxing, strength, conditioning, an...
10/12/2026

AFTER SCHOOL BURNOUT STARTS TOMORROW! 🥊

School’s out, time to burn off that energy!

Kickboxing, strength, conditioning, and fun challenges to keep kids active, build confidence, and get them moving!

Less screen time. More sweat time.

Interested? Message us for details!

Claire be up in the gym working on her fitness, coach is her witness!! with a  group of people, or solo-she is here putt...
10/09/2026

Claire be up in the gym working on her fitness,
coach is her witness!!

with a group of people, or solo-she is here putting in the work every day at 5:45am. with a give em hell attitude while doing it to.

You’re a boss lady Claire

Address

1010 Washington Street
Manitowoc, WI
54220

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