Shape Plus Personal Training

07/04/2025

05/07/2025

Two weeks FREE when you sign up for 10—plus new HIIT classes every Saturday. Let’s crush your summer goals."

11/27/2024

6 Tips To Stay Fit at Thanksgiving! -

Happy Thanksgiving!  The great overindulging, spending time with people who may make you want to stuff your feelings with food and alcohol holiday!

07/17/2024

Share the Pain Week for all our clients!
Share the pain with your friends, your spouse, your co-workers or even an arch-nemesis! Next week July 22nd-26th bring a friend and they will train for free with you! For our former clients that miss the pain, you can also come get a workout in with us for free! And finally if you have never trained with us before and don’t know anyone who has we will introduce you to some new friends and you can share the pain with them! Just contact us and we will get you in!

06/18/2024

Fun day out at Manitou Incline! Some first timers and some seasoned vets came out to challenge themselves. Hope to see more you next time!!

05/23/2024

We recently polled on your favorite kinds of cardio and here’s your results! We had quite a few added that were not a part of the original poll. This is a great list for ideas! Any more?

03/18/2024

The Importance of Pre and Post Workout Nutrition

Eating a pre-workout and post-workout meal is very critical to reaching your desired fitness goals. Making sure to fuel your body prior to your intense workout with us at Shape Plus can assure you better workouts and better results!

For a pre-workout meal I suggest eating this approximately one hour before, fueling your body with carbohydrates to keep your energy levels up and reduce the feeling of being faint. Keep protein high with this meal and if you choose to have any fats incorporated, keep them to a minimum as they slow the absorption rate of other nutrients into the body.

Eating a post-workout meal within 1 hour after training will help replenish and begin the repairing process of the muscles. Having high protein with this meal is the most important factor. Protein shakes are optimal for this as they digest easy and can be absorbed even faster!

03/10/2024

First official race of the year done! Thank you to everyone who came out for a fun day under some great sunshine! 7k✅ Who wants in on the next??
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11/15/2023

Dubbs Amazing Transformation!
185lbs —> 135lbs

Dubbs 58 looking & feeling better than ever! She’s one of our strongest clients physically and mentally. She has this life down! It all started because she reached out and said “I could use some help”.
We are here to help… with our Amazing Training, Nutritional Program and Support you can have the body you have always wanted!

10/19/2023

Show us your pain face!

02/01/2023

⭐️⭐️⭐️⭐️⭐️ "I can honestly say that starting training at Shape Plus was the best decision ever. I’ve always thought about getting a personal trainer but always had excuses of it being too expensive or not thinking I could ever look like the fit girls I envied over. The second I walked into Shape Plus, everyone greeted me with smiles and positivity.

Jess brought me into the office and talked to me with the bluntness that I had always needed to hear, and the prices were actually so much better than I what I’d heard from other places. I could feel how excited he was for me, making me feel at home on my first day.

I met with my personal trainer James, who listened to exactly my goals and made me feel very comfortable. James made a meal plan that was perfect for me, and as the weeks went on, he held me accountable and made sure I was happy with where I was at. With my crazy schedule, he was flexible and always made time for me. Even now that I’ve hit my goal, we are looking into more ways to improve and have even talked about competitions to train for! I never thought I could feel so good about myself and actually be the one to do a double take in the mirror, checking myself out, but that’s where I’m at, and I am forever grateful. I couldn’t imagine my life without Shape Plus!" – Missy H.

♥️♥️♥️♥️♥️♥️ 🏋️ ♥️♥️♥️♥️

Personal training sessions are not all that is in our program. In fact, we have more wrapped up in our programs than most personal trainers would even attempt to put into a program. We have perfected it over time and continually innovate our weight loss and strength training programs to ensure that most individuals accomplish their ultimate goal.

Fresh, highly innovative workouts and continually ensuring that our nutrition plan is appetizing and effective give you amazing results. With unmatched support, reachability, and training on every weekday other than Christmas day, we are always here for you. Since 2003 we have trained thousands of people literally, and we have learned what “flips their switch” to make things different this time or their only time to reach out to a personal trainer!

Your personal trainer will lead you and teach you every step of the way. It’s much easier to follow through with a workout program when you are absolutely sure that what you are doing is going to give you exactly what you want. We know that if you get health and fitness results quickly, you will get the momentum needed to rocket you to ultimate success.

Our trainers have been part of something amazing so many times, but every time it’s different.

We want to do something amazing with you.