Spooky Nook Fitness

06/19/2026

Weekend plans? We’ve got you covered.

From CORE and BODYPUMP to Zumba, BODYCOMBAT, Pilates, DEKA, and Nook Rx’d, there’s something for everyone this Saturday and Sunday. Check out the schedule, reserve your spot, and join us for a great workout to kick off your weekend.

See you in class! 💪🏻

06/19/2026

🔥 SPARTAN DEKA FIT SIMULATION DAY 🔥
Join us on August 1st from 8:30 AM – 2:30 PM for a Spartan DEKA FIT Simulation!
Whether you’re preparing for an upcoming DEKA event, looking to test your fitness, or simply curious about the DEKA experience, this is your chance to jump in and give it a try.
💥 Multiple participation options:
✅ Solo
✅ Ruck
✅ Team
✅ 4-Person Relay
Experience one of the fastest-growing hybrid fitness events in a motivating, supportive, and high-energy environment. Push your limits, challenge yourself, and have fun alongside an incredible community of athletes.
No matter your fitness level, there’s a place for you on the course!
Who’s ready to take on the challenge? 💪

06/18/2026

Know someone who would love being part of our fitness community?
Now through July 31, every new member you refer earns you a $5 account credit and an entry into our Member Referral Contest. The member with the most referrals at the end of the contest will win a free month of membership.
Referring someone is easy—when they join, all they have to do is put your name on their membership application.
Whether it’s a friend, coworker, family member, or neighbor, there’s never been a better time to help someone get started.
Fine Print: Contest runs June 14–July 31. Recurring memberships only.

06/14/2026

06/13/2026

🔥 SPARTAN DEKA ATLAS IS COMING TO SPOOKY NOOK SPORTS! 🔥

Are you ready to rise to the challenge?

Join us on Saturday, June 20th at Spooky Nook Sports for the Spartan DEKA ATLAS, where strength, endurance, and determination collide. Whether you’re a seasoned athlete or looking to test your limits for the first time, DEKA ATLAS delivers an exciting fitness challenge designed to push you beyond your comfort zone.

🏋️‍♂️ Functional fitness challenges💪 Strength-focused zones🏃 Fast-paced competition🏅 Finisher medals and bragging rights

Compete in Peak or Foundation divisions and see how you stack up against athletes from across the region. Bring your friends, your gym crew, or come solo and join an incredible fitness community.

📅 Saturday, June 20📍 Spooky Nook Sports🎟️ Registration is open now!

The Atlas is waiting. Will you answer the call?

06/11/2026

Do you or someone you know need help getting results or improving your overall sports performance? Meet Carley and Jenna Ernst!
Carley has been a member of the Nook’s Sports Performance program since she was 12 years old. She is entering her junior year at the University of South Florida. As a pitcher, Carley was a major contributor for the Bulls’ DI softball squad. The team made a regional finals appearance, while securing the American conference regular season and tournament championship along the way.
Jenna has been a member of the Nook’s Sports Performance program for 3 years now. She is entering her junior year at Hempfield High School, and has a goal of playing Division I softball in the future. Jenna is a catcher and outfielder who was selected as a first team Section 1 LL League All Star this past season. She is also a member of the Rock Gold Waye travel organization out of Philadelphia. The Sports Performance program has shown tremendous results, from increasing her catcher pop times to hitting her first grand slam this past fall.
Both girls say they are extremely grateful for the coaches at Sports Performance, believing that they would not be nearly the athletes or people they are today without them. Keep up the great work, girls! You inspire us! car

06/08/2026

🏔️ DEKA ATLAS – Are You Ready? 🏔️

DEKA ATLAS is a 10-zone fitness challenge designed to showcase a well-rounded athlete—someone with a strong foundation of strength, endurance, and work capacity. This event tests your ability to move efficiently, stay powerful under fatigue, and maintain your pace from start to finish.

Unlike traditional strength tests, DEKA ATLAS rewards both strength and speed, creating a challenge that is demanding, measurable, and attainable for athletes of all levels.

🔥 The 10 Zones of DEKA ATLAS

Zone 1: 20 Barbell Thrusters
Zone 2: 20 Burpees Over the Barbell
Zone 3: 20 Surrender Lunges
Zone 4: Dumbbell Ground-to-Overhead
Zone 5: 40m Dumbbell Bear Crawl
Zone 6: 20 Sit-Ups
Zone 7: 60m Farmer Carry
Zone 8: Dumbbell Shoulder-to-Overhead Press
Zone 9: 100 Single-Under Jump Ropes
Zone 10: 100m ATLAS Shoulder Carry

💪 Strength
⚡ Speed
🔥 Grit

Every zone challenges a different aspect of fitness, and together they create one ultimate test of athletic performance.

Do you have what it takes to conquer ATLAS?

06/06/2026

🌟💥 DEKA ATLAS RISING: 90’s Glow Night Party! 💥🌟
Grab your brightest neon gear, round up your teammates, and get ready for a night of fitness, fun, and friendly competition! 🎉
Join us for a special 90’s Glow Night Party edition of the DEKA Atlas Rising Challenge and see how many rounds your team can conquer under the glow lights! 🕺💪
📅 Friday, June 26th
⏰ 5:30 PM – 7:30 PM
💲 Just $5 to participate
Your entry includes:
✅ Unlimited challenge rounds
🎁 Entry to win a Hybrid Athlete supplement bundle
🏆 Prize for the team with the most reps/meters achieved
⭐ Prize for the athlete who competes on the most teams
🕶️ Prize for the best 90’s costume

06/01/2026

We are officially bringing Revive Mobile IV directly to the fitness center, offering hospital-grade IV hydration and premium vitamin therapies. Whether you are looking to smash a new personal record, crush fatigue, or bounce back from a tough week, we have a blend tailored to your exact needs.
Check out our full wellness and recovery menu in the image! From pure hydration to our elite performance drips, we have you covered.
💳 Bonus: All treatments are HSA & FSA approved!
📍 Location: Right inside the fitness center. 🗓 Hours This Week:
    •    Tuesday: 4:00 PM – 8:00 PM
    •    Wednesday: 3:00 PM – 6:00 PM
    •    Thursday: 4:00 PM – 8:00 PM
    •    Friday: 3:00 PM – 8:00 PM

05/31/2026

2️⃣ Events coming your way!

💪DEKA ATLAS Clinic June 5th 5:30-7:30pm
🏋️‍♀️DEKA ATLAS Event June 20th 8am-12pm

Links to register for both in the bios!

📓ATLAS CLINIC: Led by a 3x DEKA World Championship athlete and certified Spartan SGX coach, Erin will take you through all 10 DEKA ATLAS zones with a focus on proper technique, race strategy, and a clear understanding of competition standards.

This isn’t just a workout—it’s a performance session. You’ll receive individualized feedback and a customized training plan designed to prepare you for your next DEKA ATLAS event. Plus, gain practical nutrition strategies to optimize both race-day performance and recovery.

Walk away more confident, better prepared, and equipped with the tools you need to perform at your highest level in your next DEKA challenge.

🏆 The DEKA ATLAS is a 10-zone functional strength and work-capacity test designed by Spartan. It is an all-strength, no-running test with a strict 30-minute time cap! You in?

See you in June!