Sartor Built

09/29/2026

Sue Browns been adding weight to her pullups. The initial goal was to be able to get 1 at bodyweight, but through smart progression and hard work shes been dominating the pull up rig. Prairie Forge Fitness

07/23/2026

Fun to work and Babysit thanks to all my client's who dont mind some cries. And to all those Moms for helping out!!

06/21/2026

Happy Fathers Day to all the hardworking Dads out there. And a very special 1st father's day to my brother Taren Sartor . Truly there is no bigger honor in the world then to see your little people grow into hard working and morally strong young adults.

06/12/2026

Happy 60th Anniversary to Karl and Virginia!!! What an amazing couple to know and spend so much time with! 3 hours every week we laugh we joke and THEY work hard. If you spend anytime around them at all its so easy to see the Love they share. Im so proud of yall for so many reasons and thanks for letting me be apart of your lives!!

06/10/2026

Not every squat needs to be deep.
And not every client should start with a barbell .
One of my favorite teaching tools is the box squat.
✅ Builds Confidence and Control
✅ Encourages proper hip loading
✅ Gives a a target for depth
✅ Easy to progress over time

For some clients, a box squat is the destination.
For others, it's simply a step in the process.
Either way, the goal is the same:

Move well.
Get stronger.
Stay healthy.

The best exercise isn't the most advanced one.
It's the one that helps you improve safely and consistently.

06/09/2026

Most people don't need a harder workout.
They need a coach who knows when to push and when to pull back. At Sartor Built, every program starts with movement, competency, and recovery.

Because the fastest way to progress is staying healthy enough to keep training. The goal isn't to make everyone do the same exercise.
The goal is to train the same movement pattern in a way that matches the person in front of me.

In these photos, every client is working on a hinge pattern.But the tools, loads, and variations are different because every athlete brings a different history, ability level, and set of limitations.

Good coaching isn't forcing people into an exercise. It's adapting the exercise to the athlete.

Meet people where they are.
Build competency.
Create confidence.
Keep moving forward.

04/26/2026

Being a parent is a privilege, and it makes watching my brother and sister-in-law become parents that much more special. Words cant describe how grateful I am to be such a part of this journey.

As for my niece Raelyn—I’m 100% obsessed. I haven’t felt like this since my own kids were little. I just find myself staring sometimes, like I can’t believe this is my baby brother’s baby.

With so many people who love you, you’ll never walk (or crawl) alone
iykyk.

04/14/2026

04/12/2026

https://www.facebook.com/share/r/18hYauxbLm/

04/09/2026

Happy Birthday to Cam. Cam is 84 years old today and as you can see by that Squat and Hairline he is Thriving!!! 785 Athletics