09/04/2026
๐๏ธโโ๏ธ NEW TO LIFTING? THIS CLASS IS FOR YOU! ๐๏ธโโ๏ธ
Thinking about getting into strength training but not sure where to start? Or maybe youโve been lifting for a little while and want to feel more confident doing it on your own?
Weโre starting a Beginner Fitness Class designed to help you build the knowledge, confidence, and routine you need to feel comfortable in the gym. ๐ช
This class is perfect for:
๐ Newer lifters who want to learn the basics
๐ Anyone looking to build a consistent workout routine
๐๏ธโโ๏ธ People who want to learn proper lifting techniques
๐ก Anyone who wants to understand why we do certain exercises
๐ Those who want the confidence to walk into the gym and know what to do
No experience necessary. No need to be the strongest person in the room. Just come ready to learn and get stronger!
Our goal is to help you learn how to lift safely, build a routine that works for you, and eventually feel confident training on your own.
๐
6 Weeks Wednesdays September 16th-October 21st
โฐ 6-6:45am
๐ Peakform Sports and Wellness
๐ฒ $90 for 6 week session.
Come learn, ask questions, and get comfortable with strength training in a supportive environment.
Ready to get started? Send us a message or sign up at the front desk! ๐ช๐ฅ
Peakform Sports and Wellness
3615 Claflin Rd
Manhattan, KS. 66503
785-587-8300
[email protected]