SpinnEx Vitality

12/12/2025

BJJ Mount escape using foot lift
https://youtu.be/YibYE0_71pE

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/16/2024

"If you stand still long enough the world will come to you" Dr. Joy Roy, thank you...

10/04/2024

https://youtu.be/7sOdXdg-QjA Climbing the mountain the 4th time after a situation. "Grit"

09/18/2024

https://youtube.com/shorts/yXALMxcwmrI?feature=share I am documenting my recovery from 3 kidney stones removal next week and what it will take to go from Superman, to Mortal and back to superman again. lol and enjoy and more to come

09/16/2024

https://youtu.be/ybea1b34T_Q On the BJJ bench... till October 7th. Visual training and game plan organization will help me stay sharp on the mats.

09/13/2024

https://youtu.be/pocnIgX2nxY?si=a23cQK_l-6P02YJY
What to do when you are injured in sports….I found the secret

09/07/2024

The “Law of Attraction” drove my courses online and made 4 sales by 2 people in a few days. Stats suck but it puts a little pep in my step.

09/06/2024

https://youtu.be/mV1hnMqZUzI Adding 3 leg exercises to my weekly BJJ conditioning program. Enjoy

09/02/2024

1998 Public high school P/E teacher and after school martial arts teacher. We did demonstrations at middle schools to show potential.

08/21/2024

https://youtu.be/As3AXteyX9o?si=X8Q-JRBKlO0FlVus Best Exercises For Longevity