SpinnEx Vitality

12/12/2025

BJJ Mount escape using foot lift
https://youtu.be/YibYE0_71pE

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/16/2024

"If you stand still long enough the world will come to you" Dr. Joy Roy, thank you...

10/04/2024

https://youtu.be/7sOdXdg-QjA Climbing the mountain the 4th time after a situation. "Grit"

09/18/2024

https://youtube.com/shorts/yXALMxcwmrI?feature=share I am documenting my recovery from 3 kidney stones removal next week and what it will take to go from Superman, to Mortal and back to superman again. lol and enjoy and more to come

09/16/2024

https://youtu.be/ybea1b34T_Q On the BJJ bench... till October 7th. Visual training and game plan organization will help me stay sharp on the mats.

09/13/2024

https://youtu.be/pocnIgX2nxY?si=a23cQK_l-6P02YJY
What to do when you are injured in sports….I found the secret

09/07/2024

The “Law of Attraction” drove my courses online and made 4 sales by 2 people in a few days. Stats suck but it puts a little pep in my step.

09/06/2024

https://youtu.be/mV1hnMqZUzI Adding 3 leg exercises to my weekly BJJ conditioning program. Enjoy

09/02/2024

1998 Public high school P/E teacher and after school martial arts teacher. We did demonstrations at middle schools to show potential.

08/21/2024

https://youtu.be/As3AXteyX9o?si=X8Q-JRBKlO0FlVus Best Exercises For Longevity

08/19/2024

Back in the day, one of my training partners at Clockwork BJJ drew this by hand. As always, if it’s not fun, I won’t do it and have been having fun doing BJJ and still going at RMBJJ Delray Beach Florida.

08/18/2024

BJJ conditioning for Brown Belts at RMBJJ Delray Beach Florida. 8 minute rounds, 3 rounds, 3 minutes between rounds. 16 exercise stations and eventually the only rest the athlete gets in moving from one station to the next station. The focus is on the standup phase of the match which happens first. The athlete will have a full gas tank and after the first match win, the athletes gas tank automatically and instantly refuels. It’s PARAMOUNT the athlete wins the first match. By the third match, most opponents will have a half filled tank and our athletes will have their gas tanks filled by the third match from one 20-30 sessions.