Delicate Moves Fitness

06/01/2026

Can’t wait to workout together!💫💫

Hey 👋 if you are ready to hit June with a new routine, DMF has one final month before break! Come join us for a great workout routine! If you are new here, feel free to reach out with any questions! I’d love to chat with you! For those who are current students your punchcards can still apply to the JUNE package!!💪🏼✨✨

06/01/2026

Hey 👋 if you are ready to hit June with a new routine, DMF has one final month before break! Come join us for a great workout routine! If you are new here, feel free to reach out with any questions! I’d love to chat with you! For those who are current students your punchcards can still apply to the JUNE package!!💪🏼✨✨

01/19/2026

💖January is always the month to come back to balance in my world. The pace slows a bit after the holidays so we try and start recentering our diet around raw and nutrient dense foods. This one was too good not to share. Although my world revolves around fitness I do try and emphasize the need for good nutrition because bottom line is you can never out train a poor diet! Learn to love a healthy lifestyle!! Check out my class schedule and enjoy this delicious salad!💖


🥕🫜🥗Raw Beet Salad🥗 🫜🥕

INGREDIENTS

1 medium beet (or 3-4 small beets, shredded or spiralized)
3 medium carrots (shredded or spiralized)
a handful of cilantro or parsley
juice of ½ lemon
1 apple (diced)
½ cup raw pumpkin seeds
3 Tbsp olive oil
2 Tbsp balsamic vinegar
Sea salt to taste

01/04/2026

Classes resume tomorrow! Hop on to see the schedule and get registered for classes! I’m so excited to move with you in 2026!💖https://delicatemoves.com/schedule

12/17/2025

Jump Start January 💥
Purchase one class a week → Enjoy UNLIMITED January class passes on us!
To sign up, visit delicatemoves.com/jointheclass and select the “2026 Jump Start January” pass.
Want to give the gift of fitness to a friend this holiday season? Check “this is a gift” when checking out and follow the instructions.
Your New Year glow-up starts at Delicate Moves

10/31/2025

🎄Give yourself the gift of movement!🎄
(and maybe bring a friend too 😉)
✨ NEW CLIENT YEAR-END SPECIAL ✨
Buy November Unlimited — Get December FREE!
For NEW clients ready to get stronger, move better, and feel incredible going into ski season ❄️⛷️
👉 Sign up here: https://delicatemoves.com/join-the-class
✅ Simply choose Year End Special when purchasing!
Tap to join us ➡️ Let’s finish the year feeling AMAZING! 🌟

08/21/2025

✨✨☀️The September schedule is here☀️✨✨I am so excited to train with you all this year! I’ve added a new class to the mix which I cannot wait to introduce! Check out my full blog post here➡️https://delicatemoves.com/blog/f/whats-new-in-september
Classes start SEPTEMBER 2! So get signed up and feel free to reach out with any questions!!

08/02/2025

It’s time to rest and recharge for fall! I’m taking a short break to enjoy the remainder of my summer and prepare for the next season! Click the link ⬇️to find out more information!
✨✨🥰☀️🧘🏼‍♀️💪🏼✨✨ https://delicatemoves.com/blog/f/rest-and-recharge

07/03/2025

❤️🤍💙JULY❤️🤍💙 I really think July might be my favorite month of the year!! It holds the Fourth of July which feels like Christmas with friends and family minus the stress of the presents!! Does anyone else agree?! We have a full month of classes that are just getting rolling! I’d love to see you pop in and get a quick workout in for the day! As always, reach out with questions!
❤️🤍💙