08/02/2026
At Alma, our classes are organized around three ways to practice: movement, regulation, and connection.
These categories are not meant to separate the practices or reduce them to a single benefit. They simply help you understand the primary way you may enter each experience.
Movement-based classes like Classical Hatha Yoga, Vinyasa, and Mat Pilates help you build strength, mobility, control, and greater awareness of your body.
Regulation-focused practices like Yin, Restorative, and Gentle Yoga give you space to slow down, receive support, and become more aware of your internal state.
Connection-based experiences like Rest & Heal, Sound Bath, and community gatherings invite deeper listening, stillness, and connection with yourself and others. Rest & Heal combines restorative yoga and Reiki, creating space to rest, receive, and reconnect with yourself on a deeper level.
But every practice overlaps.
Pilates can help you feel more connected to your body. Hatha can support nervous system regulation. Restorative can bring awareness to patterns you may not notice when you are moving quickly.
Different practices. One purpose: to help you feel more connected to your body, more present with yourself, and more conscious in the way you move through life.
Start with the practice that meets you where you are today.
