Exude Fitness

10/31/2025

It’s time to stop training based on a 1940s personality theory.

At Exude Fitness, I’ve spent decades refining a patented, medically validated system built on real biomechanics — not outdated pseudoscience.

Your body type isn’t an ectomorph, endomorph, or mesomorph.
It’s Hourglass®, Spoon®, Ruler®, or Cone® — and knowing that changes everything.

The traditional categorization of body types — mesomorph, endomorph, and ectomorph — originates from a 1940s psychological theory, not fitness science. Modern exercise programming should focus on physiological body-shape fitness categories such as Hourglass, Spoon, Ruler, and Cone, pioneered and...

08/08/2024

Sports Illustrated Swimsuit is celebrating its 60th anniversary. It launched seven covers that hit newsstands May 17. Hunter McGrady is one of this year's cover girls.

04/25/2024

Everyone needs to exercise - yet very few do on a consistent basis or sees visible results and improved health.

If you or someone you know is having difficulty making fitness a part of his/her life in 2024, or need to lose weight, have medical or orthopedic limitations or simply lack the motivation to exercise - then this is a seminar you don't want to miss!

Join me and Stamford Health on Tuesday, April 30, 2024 at 6PM for this educational, inspirational, and informative seminar "How to Make Fitness a Part of Your Lifestyle"

When and Where:

Tuesday, April 30, 2024 at 6PM

Stamford Hospital

Brace Auditorium

One Hospital Plaza

Stamford CT 06902

You do not need to RSVP to attend… and if you want more information, please email us at [email protected] To learn more about Exude Fitness - visit us at www.exude.com

04/02/2024

If your serious about making fitness a part of your life in 2024 - then this is a seminar you don't want to miss!

Join me and Stamford Health on Wednesday, April 3, 2024 at 6PM for this educational, inspirational, and informative seminar "How to Make Fitness a Part of Your Lifestyle"

When:
Wednesday, April 3, 2024 @ 6:00pm

Where:
Tully Health Center - Brace Auditorium,
32 Strawberry Hill Court
Stamford, CT 06902

If you can't make it but would like to learn more about Exude Fitness - visit us at www.exude.com

03/29/2024

Join me next week with Stamford Health for this very special and informative seminar "How To Make Fitness a Part of Your Lifestyle"

Wednesday, April 3, 2024 @ 6:00pm

Tully Health Center - Brace Auditorium

32 Strawberry Hill Court

Stamford, CT 06902

03/29/2024

Have You Seen This Latest Article with Hayley Hasselhoff?

Most of the public doesn't understand that women for a plethora of reasons - go up and down in their weight and it is not only normal, but, it also doesn't mean that there is anything wrong with Hayley or any other woman who experiences this in her lifetime.

I think what should also be pointed out in this article is that Hayley (like many women) go through up & down fluctuations with her weight as everyone can see in her photos throughout the years.

As long as you are fit, eat healthy and have a decent body fat %, it doesn't matter what the scale says. In addition, because Hayley is a very balanced hourglass body type, she will carry extra weight here and there to support her frame - as she obviously exudes energy and happiness!

If you want to learn more about how we use our patented body type program to help women of all shapes by helping them discover their unique body type...

Please come and join Edward and experience this riveting and informative seminar on “How To Make Exercise Part of Your Lifestyle” - sponsored by Stamford Health.

Check out the flier in our comments below!

Please share this with anyone who can benefit to lose some weight, become more fit, or is looking to improve his/her health & fitness level…

Wednesday, April 3, 2024 @ 6:00pm

Tully Health Center - Brace Auditorium

32 Strawberry Hill Court

Stamford, CT 06902

Hayley Hasselhoff didn't cave to Hollywood's standard of beauty.

03/26/2024

Hayley Hasselhoff didn't cave to Hollywood's standard of beauty.

02/26/2024

This week’s Movement Monday is all about the Hourglass!

The Hourglass Body Type isn't just about being “curvy.” It’s really just people who are equally balanced in their lower and upper bodies. Hourglasses tend to carry more weight in their upper and lower bodies with a slender waist. For more specific criteria, check out the carousel above. For some workout suggestions, check out this Wednesday’s post!

If you’d like more information regarding your body type, we’ll be giving more details throughout the month. You can also check out our website: exude.com for more information on our unique patented body type program.

02/19/2024

Do you know your body type? Are you a RULER?

Today’s Movement Monday is for all you hopefuls out there looking to cut some fat from your stomach. Rulers tend to be pretty uniform throughout the entire length of their body with little to no curves. As a result, a lot of Ruler exercises work on slimming down the midsection to highlight your natural curves.

Try checking out this past Wednesday’s post to see some Ruler workouts. We here at Exude want nothing more than to help you achieve your ideal body!

If you’d like more information regarding your body type, check out our previous posts on the other three body types or follow this account for future content. You can also check out our website: exude.com - to schedule an appointment for your customized body type assessment.

02/16/2024

Side Benders are an effective way to burn fat from your abdominal region. Be sure not to add too much weight to your sculpting bar or use heavy dumbbells because you do not want to hurt your back! Also, quick tip, try not to move your hips when doing this exercise. That will maximize your gains from the maneuver. Be sure to add this to your workout Rulers!

For more information, check us out at exude.com

02/15/2024

Do you want more defined muscles and a leaner-looking and feeling body?

Exude’s personalized fitness and nutrition plans prescribe specific exercises and nutrition consultations to help you reach your fitness, health, and aesthetic goals.

Learn why Vogue Magazine is raving about Exude! Visit our https://exude.com/exude-virtual-fitness/ to learn more

02/14/2024

There's nothing better than working out together on Valentine's Day! When it comes to Virtual Fitness today, there are a plethora of options to choose from.

But, what truly makes a company more effective in getting their clients closer to that "nirvana" called fitness?

Learn How One of America's Unique Motivational and One-to-One Fitness Companies Has Been Paving The Way in Virtual Fitness by checking out Exude.com