Train P3

Train P3 www.TrainP3.com Train P3 focuses on developing functional human beings, strong movers and explosive, healthy athletes. Check out his full bio at TrainP3.com

As functional human beings, we should be able to sit, stand, hang, squat, bend, twist and move throughout life without pain. No matter what level you are, our goal is to help you perform, look and feel your best; we do this using different modalities, such as various body weight disciplines & traditional strength training methods. At Train P3, we care more about the quality and complexity of your

movement than how many calories you will burn or isolating the muscles you want to chisel. If you want to lose fat, gain muscle, look your best and believe in achieving it through well rounded, intelligent, movement-based training, Train P3 is for you! About the Founder Nerijus Bagdonas:
Nerijus Bagdonas, CSCS is a strength and conditioning coach, fitness model and the creator of the Train P3 Training Method. He teaches private, semi private and group training in Midtown Manhattan and does long distance coaching. He has over 18 years of experience teaching fitness, numerous certifications and a degree in Kinesiology.

09/14/2018

Train P3 intensive in NYC starts tomorrow and ends on Sunday. Come for all or some of the workshops. Hope to see you there.

04/06/2017

Why are my students so much fun?! πŸ˜›

Compare what you want in your life with what you currently are being, doing or having. Adjust accordingly.
03/30/2017

Compare what you want in your life with what you currently are being, doing or having. Adjust accordingly.

03/29/2017

A long distance student asked today: "How far should my hands be when I do mixed grip pull ups and chin ups?" And I accidentally went into a rant:
"Stand under the bar in anatomical position, (arms down, hands supinated so that palms are facing forward) stay supinated and flex your elbow like you are doing a bicep curl (whatever the natural groove is, don't force it to keep specific alignment, just flex your arms). When you reach the top of the bicep curl, extend your arms and reach for the pull up bar. Don't force it to stay same distance apart, hands might slightly separate. That is your ideal and most gentle position for the shoulders. Doesn't mean you can't do other grips or use disadvantaged positions - you should! But this one is the most natural. It's like the squat in the athletic stance. Doesn't mean you can't sumo or squat with feet together or legs crossed or knees caving in, or knees as far forward as possible, but you will be most strong in that position. Also realize that doing things only in the ideal positions, will not make you stronger in the disadvantaged positions. Life doesn't occur in perfect alignment, so train yourself to be strong outside of ideal alignment too. Also if you always squat, push or pull in the same way, it's almost like you are causing an overuse injury. As animals, we evolved to move in a wide variety ways to achieve functional tasks. Climbing a tree, brachiating, hanging, swinging etc not do pull-ups in anatomically perfect position. Exercise is only a small part of the movements that we are capable of and should be utilizing to be healthy, strong and happy. End of rant" πŸ™πŸΌπŸ˜›



Athlete demonstrating the pull up: πŸ’ͺπŸΌπŸ˜πŸ™ŒπŸΌ

Working on some shoulder conditioning at the Train P3 intensive. β €β €
03/02/2017

Working on some shoulder conditioning at the Train P3 intensive. β €
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We like to start our morning with some hangs. How about you?
03/01/2017

We like to start our morning with some hangs. How about you?

Health is the foundation of our happiness. Make decisions that reflect those priorities. β €β €β €
02/27/2017

Health is the foundation of our happiness. Make decisions that reflect those priorities. β €
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It's not spring yet, but this heat wave in NYC, is making us very happy playing outside πŸ€— β €β €Athletes:
02/23/2017

It's not spring yet, but this heat wave in NYC, is making us very happy playing outside πŸ€—

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Athletes:

Adding difficulty to the crawling patterns during the Train P3 intensive last month. πŸ“Έ
02/21/2017

Adding difficulty to the crawling patterns during the Train P3 intensive last month.

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Manhattan, NY

Opening Hours

Monday 7am - 7:30pm
Wednesday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 10am - 4pm

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