S'WET

S'WET S'WET™ is a cutting-edge aquatic fitness program for instructors seeking to elevate their skills. Make waves and inspire with S'WET™!

Gain innovative techniques to lead dynamic, high-energy classes and transform how aquatic fitness is perceived. Jenni Lynn is a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA) as well as a Certified Aquatic Fitness Instructor and Group Fitness Instructor through the Aquatic Education Association (AEA). With her Bachelor's Degree in Health Psychology, Je

nni Lynn combines her knowledge of neuromuscular and physical conditioning with the very basics of a routine workout. For over 15 years, Jenni Lynn has been teaching aquatics and can help with everything from learning to swim, proper swim technique, water rehabilitation, pre/post natal, weight loss and body conditioning. Whether you're a triathlete swimmer or just looking to supplement your current exercise routine, S’WET™ -- the Aquatic Boot Camp -- is your one-stop shop for the ultimate total body workout. The class does accommodate those with injuries or in rehabilitation, people suffering from arthritis as well as expecting mothers.

Community is everything. 💙When we lift each other up, we all feel stronger, braver, and more supported -- in and out of ...
09/04/2026

Community is everything. 💙

When we lift each other up, we all feel stronger, braver, and more supported -- in and out of the water.

Thank you for being apart of this amazing community!

09/03/2026

WHERE do you prep to teach? 👀💦

At a desk with everything perfectly mapped out?
On the gym floor testing movements?
In the pool?
In the car 10 minutes before class? 😂

Class prep looks different for every instructor — but great programming goes beyond simply writing down a list of exercises.

It’s testing movements.
Feeling transitions.
Playing with equipment.
Finding what flows.
And sometimes realizing that what looked GREAT on paper… absolutely does not translate once you start moving. 😅

Whether you teach LAND 🌎 or WATER 💦, we want to hear from you:

👇 Where does your class prep happen?
👇 Do you physically practice your programming before teaching it?
👇 Paper, phone, computer… or organized chaos?

FIT PROS — tell us your process! 👇

09/02/2026

We’ve believe the best way to understand water fitness is to actully experience it — not just watch it from the pool deck.

That’s why S’WET™ partnered with Zygo to help launch their first-ever water fitness audio workshops on their waterproof, wireless headset platform. 🎧💦

With Zygo, instructors can take S’WET™ education directly into the pool — listening to coaching, cues and workout instruction while actually moving through the exercises themselves.

No screen to watch.
No stopping to check the next move.
Just listen, move, learn and experience the workout the way your students will.

For S’WET™, this partnership is another way we're working to make aquatic fitness education more accessible, more immersive and more practical for instructors everywhere.

Because sometimes the best place to learn how to teach in the water… is in the water!

🎧 Look for all five S’WET™ audio workshops on your Zygo and take your continuing education into the pool.

Want yours? Comment below for special link 👇

Never Stop Learning. Never Stop Making Waves.

09/01/2026

🎉 S'WET™ STAR SHOUTOUT: ROXANNE SIMMONS! 🎂🌊

This month — her birthday month— we’re celebrating one of our many incredible S’WET™ instructors Roxanne Simmons from Chicago, IL! 💛 If you're in the area, look her up!

Roxanne continues to bring the energy, passion, and purpose of S’WET™ to her students, proving that a great instructor does more than lead a workout — they challenge, motivate, educate, and build community.

We’re so grateful for all the hard work instructors like Roxanne put into their classes and for helping us Change the Perception of Aquatic Fitness one workout at a time. 💪🌊

Roxanne, thank you for making waves with us — and HAPPY BIRTHDAY MONTH! 🥳🎈
Help us show Roxanne some S’WET™ love in the comments! 👇💛

♍♎ Happy Birthday to our September S'WET™ Squad! 💦Cheers to our hardworking, thoughtful Virgos and our charming, balance...
09/01/2026

♍♎ Happy Birthday to our September S'WET™ Squad! 💦

Cheers to our hardworking, thoughtful Virgos and our charming, balanced Libras who bring the perfect mix of focus and flow to our Squad! 🌊✨

🎉 A HUGE birthday shoutout to our NYC S’WET™ Master Trainer & Model, Christopher LaCour AKA Water Workout Guy! Thank you for bringing your energy, talent, and heart to S’WET™ and inspiring so many both in and out of the pool. 💙

💦 Emily Plocinik 💦 Courtney Marshall 💦 Patti Phillips 💦 Mary Cooke Martel 💦 Sweatt-Hunley 💦 Roxanne Simmons 💦 Leslie Haber 💦

Wishing all our September birthdays a year filled with strength, happiness, and plenty of time making waves!

Summer, you’ve been good to us. ☀️Here’s to carrying that momentum into the fall.Let’s keep making waves!
08/28/2026

Summer, you’ve been good to us. ☀️

Here’s to carrying that momentum into the fall.

Let’s keep making waves!

08/27/2026

Certification matters. 💦📚

When you’re qualified and certified, you understand that how you move the water matters.

When you’ve invested in aquatic-specific education, you understand that what works on land may—or may NOT—translate directly to the pool. It depends on how you adapt it, what you’re trying to accomplish, and what muscle action you’re actually trying to create.

You understand the difference between gravity and buoyancy—and, more importantly, how to use BOTH effectively.

And when facilities invest in their instructors’ education, they don’t just lift up their professionals. They raise the caliber of instruction for every member in that pool.

Aquatic fitness is so much more than a pulse + a land certification.

And just to clear this one up:
Aquatic certification ≠ lifeguard certification.
Aquatic certification ≠ swim instructor certification.
Aquatic certification ≠ primary group certification

An aquatic fitness professional understands exercise science on land AND knows how to translate it to an environment where the rules change the second you step into the water.

That knowledge matters.
That education matters.
Certification matters.

Because looking good in spandex might get you noticed… 👀

But knowing what the heck you’re doing with the water gets results. 💦🎓
#

08/26/2026

We were organizing some old video files and found this gem from six years ago! So much has changed for the S'WET™ community in that time — but one thing that has always remained true: Our ❤️ for Dolfin Swimwear!

Dolfin's gear keeps up with serious water workouts like S'WET™ — from teaching on deck to powering through your own workout. You'll get comfortable, performance-driven swimwear made to MOVE.

👉 S’WET™ SQUAD members receive an exclusive discount on Dolfin Swimwear! Not a SQUAD member yet? Just another reason to jump in. 😉

🔥 Train hard.
🌊 Make waves.
👙 Look good doing it.

Both may be guaranteed to make you S'WET™ but only one option below will make you a better deep water instructor! 🌊 TWO ...
08/25/2026

Both may be guaranteed to make you S'WET™ but only one option below will make you a better deep water instructor!

🌊 TWO DAYS. THREE TRAININGS. ONE SERIOUS SPLASH. 💦

Join Jenni Lynn Patterson LaCour in this October for two days of aquatic fitness education designed to help you build your skills, expand your programming, and make some serious waves in the water!

Register for the event online now! Full Schedule below:

📅 FRIDAY, OCTOBER 9

🏊 9:00 AM–1:30 PM | TURF TO SURF
New to aquatic fitness—or ready to take your land-based skills to the pool? Learn base moves, modifications, strength and HIIT circuits, equipment techniques, and how to build a balanced, effective water workout.
💰 $150 | CECs Available

💪 2:30–4:30 PM | DUAL DEPTH STRENGTH & CARDIO
Take strength and cardio conditioning to both shallow and deep water using tempo, lever length, unilateral training, intervals, and just one hand buoy + the water’s resistance.
💰 $45 | CECs Available

📅 SATURDAY, OCTOBER 10

🌊 9 AM-5PM | S’WET™ DEEP INSTRUCTOR TRAINING
Go beyond the workout and learn how to confidently teach the official S’WET™ DEEP format. If you’re ready to expand your aquatic fitness education and take your teaching to the next level, this is your chance to GO DEEP!

👉 Come for one workshop — or make a weekend of it and join us for all three! https://www.jennilynnfitness.com/event-details/sante-fe-nm-oct

⭐ EMPLOYEES: Before registering, contact Tomas Duran at [email protected] for special pricing opportunities.

💦 Elevate your skills. Make waves. Change the perception of aquatic fitness.

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Manhattan, NY

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