S'WET S'WET™ is a cutting-edge aquatic fitness program for instructors seeking to elevate their skills. Make waves and inspire with S'WET™!

Gain innovative techniques to lead dynamic, high-energy classes and transform how aquatic fitness is perceived. Jenni Lynn is a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA) as well as a Certified Aquatic Fitness Instructor and Group Fitness Instructor through the Aquatic Education Association (AEA). With her Bachelor's Degree in Health Psychology, Je

nni Lynn combines her knowledge of neuromuscular and physical conditioning with the very basics of a routine workout. For over 15 years, Jenni Lynn has been teaching aquatics and can help with everything from learning to swim, proper swim technique, water rehabilitation, pre/post natal, weight loss and body conditioning. Whether you're a triathlete swimmer or just looking to supplement your current exercise routine, S’WET™ -- the Aquatic Boot Camp -- is your one-stop shop for the ultimate total body workout. The class does accommodate those with injuries or in rehabilitation, people suffering from arthritis as well as expecting mothers.

06/12/2026

Low impact.
High power.

Underwater strength done with structure.

More inside S’WET™ STREAM.

06/11/2026

🎤 Let’s talk CUEING!

One of the things aquatic fitness professionals do exceptionally well is cue movement. In fact, some of the strongest cueing instructors in the fitness industry come from the pool deck!

Why?

Because we can’t rely on participants simply seeing what muscles are working. Water changes everything.

As aquatic instructors, we lean hard into all forms of cueing:
✅ Verbal cues – what should you be doing?
✅ Visual cues – what should it look like?
✅ Tactile cues – what should you FEEL?

We demonstrate on land what should be happening in the water. We make our movements BIG so the back row can see. We use props, analogies, and sometimes a little laughter to drive the point home.

And understanding movement in water matters! Instructors need to know that buoyancy, drag, weighted equipment, and anchored resistance all create completely different training stimuli. The same movement can challenge entirely different muscles depending on the equipment and environment.

Then there’s the challenge of what we lovingly call…

🙈 “Monkey See, Monkey Do.”

If you pick your wedgie…they will too 😂😬🫢😳

If you fling your hands above the water line…guess what? So will they.

If your posture falls apart…the entire class follows your lead.

In every S’WET training, we help instructors become better communicators, better coaches, and better movement educators. We dive into deck instruction, effective cueing strategies, AEA principles, water tempo, half-water tempo, and how to use them all to create safe, effective, and absolutely dynamite workouts.

Because great instructors don’t just tell participants what to do—they help them understand how it should feel.

🐭 And remember… oversized Mickey Mouse hands aren’t required for great cueing…

…but they’re definitely encouraged. 😂🌊

06/10/2026

Serious training deserves serious swimwear.

Appreciate for showing up for the aquatic community 🌊

06/08/2026

Summer means S’WET™ Dual Depth.
Use the whole pool. Chase the sun. Kick into summer strong.

If you need structure on demand, S’WET™ Stream is ready when you are.☀️

06/05/2026

Seoul brought it. 💦 Incredible energy, unforgettable moments, and instructors ready to work. Grateful for every splash.



06/04/2026

🚨 YouTube Alert! 🚨

This core burner is bringing the heat! 🔥 Using the step to challenge agility, speed, coordination, and core strength, this workout proves that core training doesn’t have to mean lying on the floor doing crunches.

Every quick direction change forces your core to stabilize, while the speed and agility elements elevate your heart rate for a total-body challenge. 💪⚡

Ready to spice up your training and challenge your balance, coordination, and core endurance all at once?

🎥 Watch the full workout on YouTube!
👍 Don’t forget to like, subscribe, and let me know if you give it a try!

06/03/2026

Simple tools. Structured results.

Appreciate partners who support purposeful programming.



06/01/2026

The ONLINE version of our S'WET™ SHALLOW Instructor Training is officially open to EVERYONE!

✈️ No travel.
⏳ No waiting.
🙅‍♀️ No excuses.

Whether you're a seasoned aquatic fitness instructor looking for fresh ideas or someone ready to elevate your teaching to the next level, this program was built for you. Join the growing community of S'WET™ instructors who are changing the perception of aquatic fitness one class at a time.

Registration is now open!

JOIN HERE: jennilynnfitness.com/programs

06/01/2026

Monday Mer Move🌊
4 Water Tempo + 8 Land Tempo Jog

Tempo variations help you safely warm up both depths without losing structure. That’s intentional dual depth programming.

And now that summer’s here and outdoor pools are opening, it’s time to utilize the entire pool!

You’ll find this inside S’WET STREAM.

What’s your go-to BPM for dual depth warm ups?

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