NYFitness

05/19/2026

Your spine isn’t weak, it’s tired.

04/25/2026

EXERCISE CANCELS OUT BAD SLEEP?!

People who slept poorly but exercised regularly had similar mortality risks to people who slept well.

-The protective effects of exercise kicked in at just 150 mins of moderate exercise per week

-No exercise + poor sleep = 57% higher risk of dying
from any cause

“Poor sleep” meant chronically terrible sleep across muttiple dimensions, not just the odd bad night.

01/21/2026

This is PHASE 2 treatment for chronic pain on a players glute/hip insertion on the right leg.

01/04/2026

10/31/2025

CASE 015 RECOVERING FROM A PULLED ADDUCTOR
Stretching will help it feel better temporarily, but it won’t fix the issue. Try these 3 exercises to build stability and strength for your groin.

06/19/2025

One of my female clients was told that she should deadlift her body weight to be considered strong.
Here you see how an injury free spine can very quickly become bruised and eventually end up with a bulging disk.
Most bulging disks are preceded by endplate fractures. And most fractures are preceded by bad biomechanics or overloading too soon just because you don’t feel the damage being accumulated. Everyone has an anatomical tipping point. Train smart

06/18/2025

One of these 2 is THE GOAT of powerlifting.
What a blessing to work and learn from the Greatest of All Time

04/30/2025

McGill Method Summit in Gravenhurst, Canada.

Thank you Stu McGill and Ed Cambridge for the most science based and forward thinking spine seminar in the planet. What an honor to be part of it! Thank you!

04/27/2025

I invite you to explore mysticism, love, and religious symbolism on a very special day. 4 easy steps
1. Search about Fatima and The Divine Mercy
2. Confess
3. Go to mass
4. Take communion
The greatest gift 💝