02/21/2020
Lets talk about Arachidonic Acid
It is a polyunsaturated omega-6 fatty acid that includes an organic chain of 20 carbons atoms and is also found inside the human body, particularly in the muscles, liver, and brain.
Due to its muscle inflammation properties, arachidonic acid is most widely sold as a beneficial bodybuilding supplement in order to speed up muscle gain.
Arachidonic acid is both, produced naturally by your body, and provided as supplements. For natural growth, linoleic acid, which is found in many vegetable oils, gets converted into gamma-linoleic acid, which is then turned into arachidonic acid.
Arachidonic acid leads to an increase in the production of eicosanoids that help raise immunity and inflammatory responses in your body.
Whenever you take an arachidonic acid supplement, the increase in amount will have a direct impact on the growth of eicosanoids, leading to higher inflammation.
If you are into bodybuilding or just hard weight training and want to enhance muscle gain, you can use a range between 1000mg and 2000mg and at least 45 minutes prior to a worout.
The many perceived benefits of arachidonic acid, such as overcoming depression, increase muscle mass, and treating arthritis, are consistent with the findings of the wide number of studies conducted.
In the case of muscle gain, studies have shown that an increase in arachidonic acid raises the anaerobic capacity and causes the muscle fibers to thicken as a result of greater protein synthesis. 💪💪
Source: https://bodynutrition.org/arachidonic-acid/
