K.O. Boxing MHK

06/14/2026

Sparring with Spartan Boxing Club today! Solid rounds for everyone. 🫡

Sparring is earned through consistency in the gym. A sword is put in the fire by a blacksmith to be reshaped and hammered into a stronger weapon. The process is difficult one both for the blacksmith and the boxer being reshaped. It never gets easier but they just get better at going through it. ⚔️

Sparring is a different journey for everyone. Some are learning how to spar while others are working specific things in sparring. No matter the destination each boxer must always go through these reshaping experiences to develop into a sharp fighter. 🧫🔬

See you at K.O. 🥊

06/13/2026

"Don't count the days. Make the days count." - Muhammad Ali

See you at K.O. 🥊

06/08/2026

Last week Team K.O boxers Isiah & Kimberly participated in 'Camp Impact' leading boxing classes for the participants! They ranged from 1st graders to 5th graders. Kim & Isiah have shown great leadership skills and we know that's a skillset that will benefit them outside the ring. Future champions!! 💪🏽

We also had the pleasure of hosting Salina Boxing club for sparring. We got some quality rounds in. Iron sharpens iron. We appreciate them for coming down and are looking forward to the next time. ⚔️

See you at K.O. 🥊

06/07/2026

RIP Little Champ. 🙏🏾💙✝️🕊

Today has been emotionally draining for Junction City Boxing Brigade Family. One of fellow teammates, Logan Toneys, lost his son, Axel (4 y/o), due to an unfortunate situation. After 18 hours of search and rescue operations by law enforcement, partner organizations, and volunteers, Axel was found on June 6th around mid-day and transported by EMS to Stormant Vail in Junction City, KS where he was pronounced deceased. Axel was an amazing little guy that alway brought the best out of those around him. He will always live in our hearts and memories! Our team is resilient and strong. We will lean on one another and be the constant for Logan and his family during his time of need. Please keep Logan and his family in your prayers during his time of need.

06/06/2026

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We are currently looking for a missing 4 year old child in the 1900 block of Swenson Rd. If you are trying to assist in the search please check in at 1952 Swenson Rd. Before you start your search

06/04/2026

5 different jabs: 🗣

1) Stationary jab ✅️

2) Step jab ✅️

3) Catch & jab ✅️

4) Slip jab ✅️

5) Vertical jab ✅️

All of these jabs have a time and place and are necessary in your arsenal!!! ⚔️

Practice your jabs, as it/they are the most important punch in boxing! 🧫🔬

See you at K.O 🥊

05/30/2026

"You prepare for war in times of peace."
⚔️☮️

See you at K.O. 🥊

05/29/2026

All good things must come to an end eventually. In this case, Coach Kolbi has graduated from Kstate and will be leaving The Little Apple. 🫡

It's been an amazing 6 years having her be with us. She started as a wide eyed, athlete who wanted to learn to box. Before too long she was sparring, coaching the beginners class, working corners for our boxers, and assisting with boxing events. 💪🏽

To say that she will be missed is an understatement. We will never be able to tell the K.O. story without mentioning her. She was a great leader, extremely respectful, responsible, and could always make her students feel comfortable. 👏🏽

Please send Coach Kolbi best wishes as she moves on to the next phase of her life. We have no doubt she will keep making the world a better place wherever she goes. 🙏🏾

"Greatness is not a measure of how great you are but how great others came to be because of you." - Cus D'Amato

05/25/2026

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MEMORIAL DAY HOURS:
Open gym 430-7pm.

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