SweatySmiles by Johanna

SweatySmiles by Johanna A collaboration of Dance, Yoga, Fitness, Food and Fun

Coconut, Fresh Ginger, Chix and Brown Rice Soup! Mmmmm 😋
12/07/2020

Coconut, Fresh Ginger, Chix and Brown Rice Soup! Mmmmm 😋

Besides dancing and working out cooking makes me happy!! Just another place to sweat and smile..the kitchen.
10/21/2020

Besides dancing and working out cooking makes me happy!! Just another place to sweat and smile..the kitchen.

When you teach from home, you have to share your mat! Downward facing kitty!
10/16/2020

When you teach from home, you have to share your mat! Downward facing kitty!

SweatySmile of the week. Brought to you by Madeline Cohen, Education Director at Symphony Space. No weights? No problem!...
09/18/2020

SweatySmile of the week. Brought to you by Madeline Cohen, Education Director at Symphony Space. No weights? No problem! Make your own with empty milk jugs filled with water!! Thank you for your smile Madeline!

SweatySmile of the week.😀 Brought to you by Retired NYPD Sergeant Andrea Herzberg. Right after my virtual cardio/weights...
09/12/2020

SweatySmile of the week.😀 Brought to you by Retired NYPD Sergeant Andrea Herzberg. Right after my virtual cardio/weights combo class on Thursday. This fighter beat stage four ovarian cancer. Thank you for your smile Andrea!

Southern Deviled Eggs
09/06/2020

Southern Deviled Eggs

09/04/2020

Take a virtual class with me!

Babyboomers cardio/weights combo
Tue/ Thurs 1200

Cardio Dance 1100 Fri ( 45 min)

Grin-n-Zen Gentle Yoga 1200 Fridays

$10.00 per class
$25.00 for 3 classes in same week

Contact me for more information!
More classes to come!

SweatySmile of the week. Brought to you by a jog in Fort Tryon Park. Let me see yours!
09/03/2020

SweatySmile of the week. Brought to you by a jog in Fort Tryon Park. Let me see yours!

09/03/2020

Come Fly with me..🎼 and Frank!!

So true 🙏
09/03/2020

So true 🙏

Homemade pesto angel hair pasta with Shrimp, Asparagus and Tomatoes 🥂
09/03/2020

Homemade pesto angel hair pasta with Shrimp, Asparagus and Tomatoes 🥂

Homemade chunky Guacamole 🥑😋
09/03/2020

Homemade chunky Guacamole 🥑😋

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Manhattan, NY
03501

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