Relaxation and Sleep Coaching

03/28/2026

Be honest… how many hours of sleep did you get last night?”
⬜ 8+
⬜ 6–7
⬜ 4–5
⬜ What is sleep?

03/25/2026

Be honest… are you trying too hard in your stretches?

Most people think they need to “go deeper”

But your body responds better to less intensity, not more

That’s when real change happens

👇 Comment “LESS” if you need this reminder

10/13/2025

Follow for more gentle self-care tips.

10/05/2025

05/27/2025

04/27/2025

90-90 Breathing is a breathing drill often used to improve core stability, breathing mechanics, and posture. It focuses on engaging the diaphragm properly while positioning the pelvis and ribcage in an ideal alignment.

This Breathing is called 90-90 breathing. It is a great way to dive into peacefulness.In this video will be working on taking deep breaths together; this bre...

04/20/2025

Have you try tapping yet? Very Relaxing to the mind!

Relax your mind with this guided tapping meditation for stress

04/05/2025

New Meditation Video Uploaded
I can choose with music or without music to relax.

This guided meditation focuses on the powerful knowledge of returning home to your vessel and bringing the awareness inward to cultivate self-trust and confi...

03/29/2025

https://youtu.be/4OgPQDf-Flw?si=rQAsfrlDAU62WGUy

This guided meditation focuses on the powerful knowledge of returning home to your vessel and bringing the awareness inward to cultivate self-trust and confi...

02/24/2025

Come try this awareness meditation and calm your senses.

Mindful Breathing for Instant Calmness Develop your presence through the breath.