City Physiology

City Physiology City Physiology, by John Schaffer, M.A., C.S.C.S. - With formal backgrounds in exercise physiology,

City Physiology. Your roadmap to results.
06/16/2021

City Physiology. Your roadmap to results.

It’s Monday. Get up and get active!
04/19/2021

It’s Monday. Get up and get active!

Something is better than nothing.Can’t make it to the gym today? Try this.Set a timer for ten minutes.Perform 10 body we...
04/14/2021

Something is better than nothing.
Can’t make it to the gym today? Try this.

Set a timer for ten minutes.
Perform 10 body weight squats, followed by ten tuck-crunches.
Do as many rounds as possible in ten minutes.

We believe every person is unique. Standing by our belief, we create a fitness program that's unique and tailored specif...
04/08/2021

We believe every person is unique. Standing by our belief, we create a fitness program that's unique and tailored specifically to cater to every individual's needs.

Visit NOW to start your fitness journey
🌐 https://cityphysiology.com

04/06/2021

Step-up variation. Ordinarily, step-ups are performed using a step that’s about knee height. Next, the swing leg (back leg), moves back similar to a lunge allowing the hip joint to descend below the knee joint.
In this variation I am using a lower step, but instead, lowering straight down and using the swing leg to plant and assist. I’m still getting the hip joint lower than my knee joint, but using my other leg to modify or aid in a typically unilateral move. Try this if you’re starting out, or have joint issues which prevent unilateral work.

03/24/2021

Elbow pain? It might be golfer’s elbow. Using a lightly weighted pole, broomstick or even golf club bend your elbow 90° and externally rotate your wrist as seen in the video. Be patient and consistent. Golfer’s elbow can be a stubborn injury to overcome. ✌🏽

03/24/2021

Hate crunches and sit-ups? Me too.
•
Try the body saw. This exercise can be performed with a suspension trainer, (as seen), floor gliders, or even a towel or socks on hard smooth flooring.
•
Start positioned in an elbow plank, activating the core and squeezing the glutes. This will enable you to keep your hips low and body straight. Slowly press the forearms into the ground pushing tge body back as far as possible, then slowly return to start position.
•
It takes a little practice, but beats boring crunches or sit-ups every day of the week.
•
Need guidance on your fitness journey? Hit me up with your questions or email for rates regarding a professionally tailored program. ✌🏽

Meet John Schaffer, M.A., CSCS; founder of City Physiology. His purpose is to be to others the person he needed when ado...
03/17/2021

Meet John Schaffer, M.A., CSCS; founder of City Physiology. His purpose is to be to others the person he needed when adopting a fitness lifestyle. As a trained physiologist and strength and conditioning specialist, he's committed to helping others with realistic programs as unique as they are.

💪 Start your journey, visit https://cityphysiology.com

It's a choice you make every day; treat our program like a fitness plan or adopt it as your lifestyle. 🙌🌐 https://cityph...
03/12/2021

It's a choice you make every day; treat our program like a fitness plan or adopt it as your lifestyle. 🙌

🌐 https://cityphysiology.com

Address

Manhattan, NY

Website

Alerts

Be the first to know and let us send you an email when City Physiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category