Free Fitness Series

04/10/2015

01/22/2015

Happy New Year Friends!! We haven't finalized a plan for 2015 yet, but I wanted to share some FREE fitness classes happening in the South Bay beginning in February. Send us a message, we would love to hear from you!!

10/22/2014

"Be The Cause"

Sometimes it doesn’t feel like it, but what you do matters. Sometimes it’s hard to see how, but what you do makes a difference.

There is always hope, because there is always something you can do. There is always hope, because there is always a way to change things for the better.

Instead of wondering how much of an impact you’ll have, just go ahead and take action. Be the cause, and let the results come as they will.

Nurture the very best of intentions. Then give life to those intentions with action.

Often the path is twisted and complex. The only way to find your way through is to go.

Set your sights on the results you desire. And be the cause, for as long as it takes to bring those results to life.

10/21/2014

The Purpose Within

Your life means something and that meaning is now. Make use of this day to honor and fulfill the precious living purpose you have the good fortune to carry.

Feel the joys and the sorrows, but don’t let them slow you down. Ultimately, what really matters is to make the difference you are here to make.

Yes, you can make that difference, and carry life forward in your own special way. Let go of the fears, the excuses and rationalizations, and just go ahead and do what you are meant to do.

Your purpose is what you feel when you rid your awareness of all the things that don’t matter. Allow yourself to know the joy of giving more and more of your moments to that purpose.

As each new moment arrives, give love and energy and life to the purpose that exists in you. See all that happens, whatever it is, as an opportunity to give life and substance to the purpose within.

Live this day with the intention of transforming inner value into outer
achievement. Make a purposeful difference, and experience life at its most satisfying level.

10/21/2014

Great class tonight everyone!!

The Best Opportunity

Whatever may have happened yesterday, today you have opportunity. After joy, disappointment, good fortune and bad, the opportunity of the present moment is yours.

Even if you’ve been speeding off on the wrong track, now you have the opportunity to get on the right one. Though you may have made plenty of mistakes, today is your opportunity to learn from them and to step forward in a positive way.

Give yourself a moment and feel a little bit of regret for missed opportunities. Then take the energy of that regret and turn it into positive action that will fulfill the promises of your current opportunities.

Your future has not been written yet. Now is when you write it.

The best opportunity is the one you fully appreciate and engage yourself in following. Opportunity is good to you when you are respectful of its power to change life for the better.

Whatever may have come or gone before, someone will make great strides with the opportunity that is now. Pick yourself up, get yourself going, and make that lucky someone you.

10/07/2014

I was asked to post the motivational readings from each class.
So, here you go!!

Jump Right In

Stop waiting, dreaming and hoping for someday. Start living and working today to achieve the best of your dreams and to fulfill the highest of your hopes.

Whatever you put off until someday, never happens. Someday is forever out there, just around the corner, but never here and now.

All that you have, and all the great and creative things you’re able to do, are here and now. So jump right in and enjoy making life happen, here and now.

Waiting for someday is a lame excuse and a convenient way to hide from your own best possibilities. Choose today to stop hiding and to start really living.

No matter how ambitious your goal may be, there is something you can do about it right now. There is no need, and there is no point, in putting your fulfillment off until some non-existent someday.

Today is what you have, and it’s filled with energy, with possibility, with life and awareness and with your powerful presence. Embrace this day with all its richness, and use its moments to live true to your highest vision.

10/04/2014

Happy Saturday Friends!! What are you doing to stay active over the weekend??

10/01/2014

Great seeing everyone last night!! Congrats to the winners of the raffle!! Who's going to win next week??

09/29/2014

We can't wait to see all of you tomorrow night!! Remember to bring 3 things: Water, yoga mat, and a friend!!

09/24/2014

How is everyone feeling this week?

09/19/2014

Have A Great Weekend Everyone!!