Pilates by Nancy

Pilates by Nancy Private and semi-privates. Pre and post natal Pilates specialist. Trainer for elite athletes, celebrities, and everyone in between.

State of the art private studio. BASI Pilates Comprehensive Certification, Center for Women's Fitness Pre- and Post- Natal Specialist Certification, Cardio Barre Certified, and Celebrity Trainer, Nancy (Karr) Meislin.

4 of my favorite mermaid variations lately✨🧜‍♀️This series is amazing for opening the waist, improving spinal mobility, ...
04/10/2026

4 of my favorite mermaid variations lately✨🧜‍♀️

This series is amazing for opening the waist, improving spinal mobility, and building deep core strength.

It’s not about how far you go, it’s about how much control you have getting there.

Think:
• Length before depth
• Control on the way up (not just down)
• Breath guiding the movement

Which one would you try first?

Save this for later 🤍 One yellow or blue spring

02/18/2026

Imagine if you started in January like you said you would…✨

02/11/2026

From Hancock Park studio owner… to home studio founder in my new community.

This space was built with intention: small, private, luxury, and deeply personal.

So grateful for every individual who’s already walked through these doors.

Manhattan Beach — we’re just getting started.

02/09/2026

Pilates by Nancy is now open in Manhattan Beach, CA! ✨

DM to book 🎉

01/14/2026

Pilates Playground 💫

01/02/2026

Day 2 of January and my obliques are already drafting a formal complaint.

1️⃣ Moving arm raises
2️⃣ Holding triceps
3️⃣ Single leg table top
4️⃣ Single arm sweep
5️⃣ Twisted hug a tree
6️⃣ Single arm punch and reach
7️⃣ Moving twist and press

All done on one blue spring. Ball behind low back. I’m using 3lb weights here but completely optional!

12/29/2025

One of my favorite series to ground in before the new year. 🔥

1️⃣ Hinging bridge with chest fly
2️⃣ Calf raise with serratus press
3️⃣ Skull crusher with hinging bridge
4️⃣ Leg extension with supine arm press (goalpost)

All done on one blue spring. Ball between legs. Pulses all in between there of course!

Here, we move with intention. PBN • Manhattan Beach.
12/16/2025

Here, we move with intention. PBN • Manhattan Beach.

12/12/2025

For privates and semi-privates- DM for interest.

Dialing in the details over here! She’s almost ready…. I’m looking for one last addition: a foldable reformer that’s sol...
12/10/2025

Dialing in the details over here! She’s almost ready….
I’m looking for one last addition: a foldable reformer that’s solid enough for clients and durable enough for studio use. Any recommendations?

03/24/2022

Pilates stretch sesh be like… 🙃

01/28/2020

Variations on a classic... prenatal style! 🤰🏼

Address

Available Upon Booking
Manhattan Beach, CA
90266

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8am - 5pm

Telephone

+13232850390

Website

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