PaleoTrainer.com

PaleoTrainer.com Bringing Paleo style health and wellness to modern day professional. Based out of Manhattan Beach, CA.

Paleo Trainer strives to assist and progress clientele towards personal fitness goals and leading a healthy lifestyle. We aspire to build lifelong professional relationships with our clientele with aim to produce results in the most immediate fashion. With a promise toward continuing education, Paleo Trainer will remain on the cutting edge of new fitness techniques and programs. Through constant e

nvelopment in the Paleo progression, the most modern and effective fitness tools will be used to improve client strength, endurance, flexibility and physique. By following scientifically drawn protocol, clients will achieve their personal fitness goals as time effective as modern science will allow. With an enhanced self image, clientele will approach the world with a new light and abundant energy to tackle their personal, business and professional well being. ABOUT: I created Paleo Training to help modern day people use a paleo lifestyle to achieve fitness and image results. I researched everyday lifestyle factors of a paleolithic person to come up with specific training techniques to optimize weight loss and create muscle definition through a process of hormone optimization. PRICING:

PERSONAL TRAINING: 1 on 1 $100/hr; 2ppl $130 total

GROUP TRAINING: Min 4ppl; $40/hr

PALEO RUN: Min 3ppl; $50/90min

CONTACT:

Email: [email protected]
Cell: (310) 227-9261

Artificial Sweetners (Sucralose) cause Diabetes. They also prevent weight loss by spiking insulin. No more diet cokes pl...
05/21/2013

Artificial Sweetners (Sucralose) cause Diabetes. They also prevent weight loss by spiking insulin. No more diet cokes please...

OBJECTIVE Nonnutritive sweeteners (NNS), such as sucralose, have been reported to have metabolic effects in animal models. However, the relevance of these findings to human subjects is not clear. We evaluated the acute effects of sucralose ingestion on the metabolic response to an oral glucose load…

Remember to Check out the new blog series Methods of Paleo Training! Click below!
05/21/2013

Remember to Check out the new blog series Methods of Paleo Training! Click below!

Getting to high ground was a crucial element during our evolution. From the mountain-tops to the tree-tops, we would use this tactic to scout the areas in which we lived. Locating game, watching for invaders and rival clans, holding special ceremonies and connecting to our spirituality were some of…

Remember to Check out the new blog series Methods of Paleo Training! Click below!
05/13/2013

Remember to Check out the new blog series Methods of Paleo Training! Click below!

We are defined as a species by walking, as being upright on two legs allowed for our evolution into Homo-Sapiens. Our ancestors were primarily hunter gatherers, following herds of animals around the high-lands and low-lands. This required a slow paced movement as we … [Read More...]

02/08/2013

Can walking be a good enough source for cardio and weightloss?

Can walking be a good enough source for cardio and weightloss?
02/08/2013

Can walking be a good enough source for cardio and weightloss?

01/29/2013

My newest blog is up. If your into trying new types of training There is enough info through the Methods of Paleo Training series to program for months! Sign up for the newsletter too!

Thanks Crossfit Iota for Making "Stay Away from Soy" your article of the week!
01/28/2013

Thanks Crossfit Iota for Making "Stay Away from Soy" your article of the week!

Soy is been promoted as the miracle food that will feed the world while at the same time prevent and cure all manner of diseases.

01/09/2013

As a person who runs www.PaleoTrainer.com I figured I should probably include some methods of Paleo Training I promote. This is the first in a series of blogs in which I analyze the ways in which our ancestors could have achieved their ultimate fitness goal, survival. I am defining Paleo Training as...

Check out the new blog on Methods of Paleo Training: Lifting!
12/07/2012

Check out the new blog on Methods of Paleo Training: Lifting!

Moving heavy things would have been a must for our ancestors. Lifting rocks, logs, the kill from the hunt and even each other would be an almost everyday activity. Things could be lifted in different ways with the size and shape of the object determining which method would be used. Most daily tasks ...

11/21/2012

Blog Time! The next in the series of Methods of Paleo Training.
CARRYING! Go carry S**t!

Mens health explains how we have come to accept a low fat diet and why you should ditch it. Saturated fat isnt bad for y...
11/20/2012

Mens health explains how we have come to accept a low fat diet and why you should ditch it. Saturated fat isnt bad for you?

For decades, Americans have been told that saturated fat clogs arteries and causes heart disease. Men's Health explores another possibility.

Address

34th Street
Manhattan Beach, CA
90266

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+13102279261

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