John Prather

John Prather 💪25+ yrs of Consistency/No PEDs
👨Foster/Adoptive/Bio father of 5
🎓BS: Exercise Science
📸/🎬: GQ, Men’s Health, Muscle & Fitness, People Mag
📚Author

06/10/2026

Teaching exercise to your son and to your daughter is different in some ways but the same in all the ways that matter 👍👍

Your boys and girls need to learn fitness techniques from a young age, and the best teacher they have is YOU 🤝

Let’s go, parents! Tag a fit mom or fit dad 💪

06/08/2026

FUNCTIONAL(strength of body and mind) + FIT (physically and emotionally healthy) + FATHERHOOD (the best job on the planet) = Functionally Fit Fatherhood 💪💯✅

06/07/2026

Invest in people, not possessions.
Invest in building relationships, not portfolios.
Invest in creating a legacy, not copying the crowd.

Invest wisely.

06/06/2026

One day, it’ll be too late to start exercising consistently
One day, it’ll be too late to get stronger for your kids
One day, it’ll be too late to spend time with your family
Hold that day off as long as possible 💪
Let’s go, fit dads! 🤜💥🤛

06/06/2026

One of my biggest fears is becoming a USTA could dude 😨
I used to deadlift 500 pounds
I used to be athletic
I used to have energy for my kids
I used to have a healthy s*x life
I used to…

You don’t have to be a deadlifting dad, but please don’t be a USTA dad! Your 40s aren’t the time to fall apart. Your 40s are the time to shine!

06/04/2026

I’m not a therapist, but I know I do my best thinking and feeling when I’m moving and lifting. Resistance helps me regulate my emotions and balance my mood. Turns out my little dudes feel the same way.

Parenting works better when you do it on purpose with a purpose. Let’s go, fit parents! 💪

06/03/2026

Functionally fit fatherhood isn’t for the faint of heart 😤😁😂

Grab your football and dancing shoes, crank up the jams, load up the weight, and let’s go!!!!
🏈🎶💃💪😤

06/02/2026

Mondays are for dad duty and leg workouts! Let's go, fit dads! You got this 💪

The work:
👉 Leg extensions 4 x 20
👉 Landmine split squats 4 x 8-10
👉 Belt squats 4 x 12
👉 One minute belt squat burnout set

👉 Bookmark to save this leg workout!

06/01/2026

If you like slobbery sets, smile-filled exercise, and lifting all organic, dad workouts might be for you 💪 Bonding, barbells, and anti-dad bods! Let’s go!

05/31/2026

Don't overcomplicate nutrition! Healthy eating is simple.

👉Prioritize protein (~1g per pound of bw daily)
👉Limit ingredients (fewer than five)
👉Eat fruits and vegetables liberally
👉Eliminate sugar except for fruits, vegetables, and local honey

👉Share this with someone who needs to de-complicate their food plan 🤝

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4280 Crest
Manhattan Beach, CA
90266

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