Afterburn Athletic Club

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Afterburn Athletic Club Where performance, recovery, and lifestyle merge. Three locations, one standard:
Valencia - South Bay - Orange County But it doesn't stop there.

Afterburn is redefining the modern health club. Blending award winning coaches, and trainers that run some of the most dynamic and energy filled fitness classes around with all of the amenities of a high end health club, Afterburn Fitness is redefining what a health club should be. From top of the line sound systems, a full range of top of the line equipment that allows for an endless variety in training styles, designer locker rooms with VIP locker service, to the industry's best trainers, Afterburn Fitness delivers an experience that is unparalleled. It is a community of people, trainers, staff, and members alike that inspire, help, and welcome all newcomers into our facility that is only matched by the knowledge, motivation, energy, and service that our trainers and staff bring each and every day. The search is over...

10/09/2026

The dirtiest PoV you’ve seen…

10/09/2026

The demo was supposed to be 10 seconds, not a near-death experience. 🤣

10/08/2026
10/08/2026

Follow this template to build muscle AND get stronger!

Pick any compound lift (a compound lift is any exercise that involves two or more joints working at the same time to accomplish the work), and start building up to a 2RM (2-Rep Max). I like doing it like so:

Warm-Up Set
Set 1: 8 reps (rest 2 mins)
Set 2: 6 reps (rest 2 mins)
Set 3: 4 reps (rest 2-3 mins)
Set 4: 2-RM Attempt (rest 2-3 min)
Set 5: 2nd attempt if the first felt too easy

Then, the idea is you find the heaviest weight you can do for 2 reps for any given lift.

Take 70% of that number. This will be the weight for your working sets. Do 3 sets of 5 or 6 reps at this weight! Cut your rest times to no longer than 90 seconds for these working sets! That’ll get the pump going big time.

You can apply this to any major lift like the Bench Press, Hack Squat, Front Squat, Shoulder Press, Row, Lat Pull, etc!

Try it, and let me know what you think!

10/06/2026

Be known. Afterburn Athletic Clubs

10/05/2026

if you are serious about your goals, train in the right place Afterburn Athletic Clubs

10/03/2026

What have you done today to better yourself? And if you said nothing… just a reminder that the day’s not done.

10/02/2026

Great coaching isn’t just about knowing the exercises.

It’s seeing what each person needs, knowing when to push, when to adjust, and how to make every rep better.

Demonstrate. Cue. Correct. Connect.

That’s coaching. 💪

10/02/2026

Sometimes the best part of the workout is the sound effects. 🐭🥊 Squeak. Squeak. Squeak.
Fitness doesn’t always have to be serious. Yes, we’re here to get stronger, healthier, and more capable—but if you actually enjoy showing up, you’re a lot more likely to keep showing up.
Good training + good people + a little laughter = a community you want to be part of.
Find movement you enjoy. Find people you enjoy doing it with. Then keep showing up.

Address

1133 Artesia Blvd.
Manhattan Beach, CA
90266

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