CrossFit Nine7

CrossFit Nine7 Strength. Determination. Motivation. CrossFit is a core strength and conditioning program.

We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was

developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways.

Should you eat before a workout?For most people — yes.You don’t need a massive meal, but going into training completely ...
05/22/2026

Should you eat before a workout?

For most people — yes.

You don’t need a massive meal, but going into training completely under-fueled can hurt performance, recovery, and energy.

Keep it simple:
✔️ Protein
✔️ Carbs
✔️ Enough time to digest

Train hard. Fuel smart.

PULL UNDER THE BAR!!!The pull isn’t just about getting the bar higher.It’s about getting YOURSELF under the bar faster. ...
05/20/2026

PULL UNDER THE BAR!!!

The pull isn’t just about getting the bar higher.
It’s about getting YOURSELF under the bar faster. ⚡️

Strong turnover. Fast elbows. Aggressive pull under.
That’s where heavy lifts start feeling light.

Why guess your way through fitness when you can start with a coach? 💥Just show up. We’ll take care of the rest.At CrossF...
05/18/2026

Why guess your way through fitness when you can start with a coach? 💥
Just show up. We’ll take care of the rest.
At CrossFit Nine7, every workout is coached, guided, and adjusted to your level — so you can train with confidence from day one.
Get the structure of individualized coaching with the energy, accountability, and motivation of a supportive group environment. 🔥
No guesswork. No wondering what to do next.
Just progress.
📍 CrossFit Nine7 | Manhasset, NY
DM us “START” to book your first session.

Should you work out when you’re stressed?Most of the time… yes.Movement can be one of the best tools for managing stress...
05/13/2026

Should you work out when you’re stressed?
Most of the time… yes.
Movement can be one of the best tools for managing stress — physically and mentally.
That doesn’t always mean going all-out.
Sometimes the win is:
✔️ Showing up
✔️ Moving your body
✔️ Clearing your head
✔️ Leaving feeling better than when you walked in
Train hard when you can.
Scale when you need to.
Just don’t disappear.
Consistency creates stability.

Murph is coming. 🇺🇸Saturday 5/23 @ 10:30amMonday 5/25 8am & 9:30amWhether you go unpartitioned, classic Cindy style, or ...
05/12/2026

Murph is coming. 🇺🇸

Saturday 5/23 @ 10:30am
Monday 5/25 8am & 9:30am

Whether you go unpartitioned, classic Cindy style, or just survive one round at a time… the goal stays the same:

Show up.
Push through.
Honor the work.

Pick your strategy now so you’re ready when it gets dark halfway through that second mile. 👊

Who’s doing Murph at nine7 this year? 🔥

Feeling nervous about starting CrossFit? Our welcoming community makes sure you feel confident from day one. You're neve...
05/11/2026

Feeling nervous about starting CrossFit? Our welcoming community makes sure you feel confident from day one. You're never alone here—our coaches and members cheer you on every step of the way. Ready to join a team that lifts you up? Tell us what's holding you back!

Your first step in fitness shouldn't feel like a sprint—it should feel like support.Our Free No Sweat Assessment helps u...
05/08/2026

Your first step in fitness shouldn't feel like a sprint—it should feel like support.

Our Free No Sweat Assessment helps uncover your strengths and areas to improve before you even start training.

Start smart, feel confident, and join a community that lifts you up from day one.

Structured onboarding isn't just a formality—it's the foundation for building trust, safety, and lasting commitment in f...
05/04/2026

Structured onboarding isn't just a formality—it's the foundation for building trust, safety, and lasting commitment in fitness programs.

When new members feel guided and supported from day one, they're far more likely to stick with their workouts and push past initial hurdles. This early experience sets the tone for everything that follows.

At CrossFit Nine7, our "Private Foundations" program is designed to do just that. It teaches proper movement techniques, introduces class intensity gradually, and ensures every athlete feels confident and safe. One member who began with Foundations reported feeling ready to tackle group classes with less fear and more motivation.

What this means for you: a structured start creates a strong relationship with your fitness routine, turning it from a challenge into a habit. When trust and safety are built early, consistency follows naturally.

Ready to build your fitness journey on a solid foundation? Try our FREE "no sweat" assessment and let's create a plan that works just for you.

Feeling lost with your workouts? You're not alone. Training hard without a clear plan can leave you frustrated and stuck...
05/02/2026

Feeling lost with your workouts? You're not alone. Training hard without a clear plan can leave you frustrated and stuck.

That's where expert coaching and group workouts come in. With the right guidance & team every session has purpose, every rep counts, and progress becomes undeniable.

Ready to stop guessing and start crushing your goals?

Drop a comment or follow us to join a community that's got your back!

ATTENTION TRAINERS 🚨Ready to take your business to the next level?Stop training in overcrowded gyms or limited spaces an...
04/28/2026

ATTENTION TRAINERS 🚨

Ready to take your business to the next level?

Stop training in overcrowded gyms or limited spaces and step into a professional environment built for YOU and your clients.

✔️ High-quality equipment
✔️ Flexible scheduling
✔️ Affordable rates
✔️ A space that elevates your brand

This is your chance to grow your client base, increase your income, and train at a higher level.

📩 DM us for details & availability
Let’s build something bigger together.

GymSpace LongIslandFitness StrengthTraining FitnessEntrepreneur

Starting something new can feel overwhelming. When I first walked into CrossFit Nine7, I wasn't sure if I'd keep up. But...
04/27/2026

Starting something new can feel overwhelming. When I first walked into CrossFit Nine7, I wasn't sure if I'd keep up. But having a clear, structured onboarding made all the difference—it kept me motivated and confident from day one.

Starting something new can feel overwhelming. But having a clear, structured Foundations course made all the difference—it kept me motivated and confident from day one.

A structured start means fewer drop-offs because you know exactly what to expect and how to progress safely. Our Private Foundations program sets you up with the right moves and mindset to stick with it.

What is Foundations?

Foundations is 4 one on one personal training sessions. This program is used to teach movements, improve mobility & technique and build your endurance.

You will complete some basic strength & endurance tests, which sets a baseline (starting point). We track progress with performance. If you are getting stronger and moving quicker, you are getting fitter.

Ready to feel supported from the start? Let's get you moving with a plan that works.
Ready to feel supported from the start? Let's get you moving with a plan that works.

Address

97 E Shore Road
Manhasset, NY
11030

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 10am - 3pm
Sunday 11am - 1pm

Telephone

+15164664146

Website

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