CrossFit Nine7

CrossFit Nine7 Strength. Determination. Motivation. CrossFit is a core strength and conditioning program.

We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was

developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways.

Address

97 E Shore Road
Manhasset, NY
11030

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 10am - 3pm
Sunday 11am - 1pm

Telephone

+15164664146

Website

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