B Empowered Studios

Directions Website Contact the business

B Empowered Studios B Empowered Studios is a vibrant fitness community dedicated to empowering individuals through movement, wellness, and support.

We offer a range of classes and programs designed to inspire personal growth and foster a healthy lifestyle.

05/13/2026

We Love you all… but some of you are terrifying 😂🖤

It’s strength you can feel.Control you didn’t know you were missing.Precision that changes everything.We’re not here to ...
04/16/2026

It’s strength you can feel.
Control you didn’t know you were missing.
Precision that changes everything.

We’re not here to just make you sweat.
We’re here to make you stronger physically, mentally, completely.

Every move has a purpose.
Every class builds something bigger.

Welcome to a different standard.

03/29/2026

We would be great friends! Come take your 1st free class! Link in bio 💞

03/27/2026

In celebration of our 5-year anniversary, we asked some of our members to describe our studio in one word… this is what they had to say.

We’re so incredibly grateful for every single person who has walked through our doors. This community is the reason we’re still here.

Here’s to the last 5… and the next 5+ ❤️❤️❤️
If you haven’t been In yet, book your 1st free class we can’t wait to meet you!

03/16/2026

Somewhere along the way, the fitness industry convinced people that machines were the “next level.” (Example:reformers)

But the truth is… mat was never the easy version.

In many ways, it’s actually harder.

On machines like the Reformer, springs provide assistance and resistance. The carriage moves on rails. Straps guide your limbs. Shoulder blocks help stabilize your body. All of these things create support and feedback that help control the movement.

On the mat, none of that exists.

No springs.
No straps.
No carriage.
No external support.

Just you, your body, and gravity.

Every inch of the movement has to come from your own strength and control.

Your deep core stabilizers, pelvic floor, obliques, and spinal muscles have to do all the work to keep your pelvis stable, your ribs connected, and your spine aligned. If your core disengages for even a moment, you feel it immediately.

There’s nowhere to hide.

Exercises like roll-ups, teasers, leg lowers, and double-leg stretch become incredibly demanding because you’re controlling your entire body weight against gravity without assistance.

Machines can sometimes guide the movement.

The mat exposes the movement.

The equipment was originally meant to support and teach the control that mat work demands.

But somewhere along the way, the industry flipped that narrative.

So if you’ve ever taken a true mat class and thought, why is this so hard? — that’s exactly the point.

Real mat work doesn’t get easier.
You just get stronger.

02/24/2026

Not just another workout.

Not just another room.

Not just another sweat session.

This is what happens when women walk in carrying the weight of their lives…
and leave standing taller.

It’s the energy.
The eye contact.
The unspoken “I’ve got you.”
The push past what you thought was your limit.

We don’t just train here.
We transform here.

Different level. Different standard.
B Empowered isn’t just a studio it’s a shift. ✨

We didn’t just open a studio.We built the space we once needed and filled it with women who needed it too.A place to be ...
02/19/2026

We didn’t just open a studio.
We built the space we once needed and filled it with women who needed it too.
A place to be challenged, supported, celebrated, and never asked to shrink.
Behind it all is a small but incredibly powerful team of women who show up every single day for you, for each other, and for something bigger than a workout.
This community is built on consistency, care, and belief in what women can become when they’re surrounded by the right room.💗

02/14/2026

Our kind of Valentine’s Day celebration:
strong women, sweaty hugs, and goodie bags at the door.

Fitness should fit your life;
not restrict it.
That’s how it lasts.

Strong doesn’t happen overnight.It’s built in small choices showing up when you’re tired, trying again when it’s hard, a...
02/13/2026

Strong doesn’t happen overnight.
It’s built in small choices showing up when you’re tired, trying again when it’s hard, and giving yourself one hour that’s just yours.
This is where confidence gets practiced, not just talked about.

Happy Thursday! Remember, self-care is just as important as your workouts. How do you unwind after a tough class? 🌸
07/18/2024

Happy Thursday! Remember, self-care is just as important as your workouts. How do you unwind after a tough class? 🌸

Midweek CIRCUIT time! Let's power through with some strength and cardio. Who’s in? 💪🔥
07/17/2024

Midweek CIRCUIT time! Let's power through with some strength and cardio. Who’s in? 💪🔥

Tuesdays are for toning, but we think we're going to hit a DANCE class as well 💁‍♀️Double days FTW. Who else is with us?...
07/16/2024

Tuesdays are for toning, but we think we're going to hit a DANCE class as well 💁‍♀️

Double days FTW. Who else is with us?!

Mid-July check-in! How are you feeling, AKT Fam? Share your progress and let’s cheer each other on! 💥
07/15/2024

Mid-July check-in! How are you feeling, AKT Fam? Share your progress and let’s cheer each other on! 💥

Sweat it out this summer! What’s your favorite way to stay active in the heat? Let us know in the comments! ☀️💪
07/12/2024

Sweat it out this summer! What’s your favorite way to stay active in the heat? Let us know in the comments! ☀️💪

Don't forget to Cruise Into Fitness this summer! Every friend you refer gets you a chance to win a 7-Day Princess Cruise...
07/11/2024

Don't forget to Cruise Into Fitness this summer! Every friend you refer gets you a chance to win a 7-Day Princess Cruise! 🌊✨

Who’s ready to TONE up those tunes? Join us for a killer playlist and an even better workout! 🎶💥
07/10/2024

Who’s ready to TONE up those tunes? Join us for a killer playlist and an even better workout! 🎶💥

Dance inspired fitness for everybody. Come on in, you won't regret it 🙌
07/09/2024

Dance inspired fitness for everybody. Come on in, you won't regret it 🙌

New week, new goals! Time to TONE it up and get after it. Who’s with us? 💥🙌
07/08/2024

New week, new goals! Time to TONE it up and get after it. Who’s with us? 💥🙌

Independence Day vibes! 🇺🇸 Whether you're working out or relaxing, we hope you have a fantastic holiday. How are you cel...
07/04/2024

Independence Day vibes! 🇺🇸 Whether you're working out or relaxing, we hope you have a fantastic holiday. How are you celebrating today? 💥

Address

1514 Northern Boulevard
Manhasset, NY
11030

Opening Hours

Monday 7:15am - 9pm
Tuesday 8:15am - 9pm
Wednesday 7:15am - 9pm
Thursday 8:15am - 9pm
Friday 7:15am - 9pm
Saturday 7:30am - 2pm
Sunday 8am - 2pm

Website

,

Alerts

Be the first to know and let us send you an email when B Empowered Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to B Empowered Studios:

Shortcuts

Share

Category