Total Health & Fitness

Total Health & Fitness 24/7 Key Access Gym, message me to get started!

10/21/2025

🎉 Exciting News! 🎉

Get ready to elevate your workout game! 💪🏽 Starting November 3rd, we're thrilled to introduce our new Personal Trainer, Marilyn McAlister, who will be in the gym 3 times a week on Monday, Wednesday, and Thursday from 6 AM to 11 AM!

🌟 What’s the catch? Just $150 a month! Payments are due on the first of each month.

But wait! 🚨 Marilyn is only taking on 10 clients for personalized training. Once those spots are filled, don’t worry—you’ll be placed on a waiting list.

Don’t miss your chance to transform your fitness journey with her guidance! 💥 Message Marilyn now for more details! Let’s crush those goals together! 🏋️‍♂️🏋️‍♀️

She will be tagged in the comments

Starting young, staying strong 💪😄
06/02/2025

Starting young, staying strong 💪😄

If you have been thinking about getting back to the gym, here is your sign to do it! 🛑 Come workout and be strong like N...
11/02/2024

If you have been thinking about getting back to the gym, here is your sign to do it! 🛑

Come workout and be strong like Navy! 💪🏼🏋️‍♀️😍

Join the fitness competition at the gym! 🏋️‍♀️Put on by gym members, if you would like more information contact Reggie R...
07/08/2024

Join the fitness competition at the gym! 🏋️‍♀️

Put on by gym members, if you would like more information contact Reggie Reynolds. Messenger contact in the comments. 👇🏼

It’s TANNING SEASON! 😎👙We have a NEW tanning bed and NEW bulbs in all beds! ☀️ Message us for membership.
03/06/2024

It’s TANNING SEASON! 😎👙

We have a NEW tanning bed and NEW bulbs in all beds! ☀️

Message us for membership.

We are now offering FREE membership to those who are eligible for Silver Sneakers through Medicare.Check their website t...
03/31/2023

We are now offering FREE membership to those who are eligible for Silver Sneakers through Medicare.

Check their website to see if your eligible, then call us for a key!

Share with friends & family who may benefit from this! 😁

It’s TANNING SEASON! 😎👙☀️New bulbs & lots of lotion, sample or bottles available!
03/14/2023

It’s TANNING SEASON! 😎👙☀️

New bulbs & lots of lotion, sample or bottles available!

MEMBERSHIP PRICESIndividual Membership $40 Family Membership $70These prices are for 30 days, 24/7 access to the gym. A ...
01/23/2023

MEMBERSHIP PRICES

Individual Membership $40
Family Membership $70

These prices are for 30 days, 24/7 access to the gym. A family membership is for one household and includes one couple and children.

You will also need to purchase a key when you start, this is a one time fee. $20 for 1 and $35 for 2.

It has been proven that exercise increases growth factors in the brain. Who knew working out could make you smarter and...
10/19/2021

It has been proven that exercise increases growth factors in the brain. Who knew working out could make you smarter and look and feel better?!💪

For real! 😂
09/17/2021

For real! 😂

Address

102 East Lincoln
Mangum, OK
73554

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