Freedom Fitness

01/02/2026

Happy New Year to our Hammond family, friends and supporters! We’re headed your way this Saturday — pull up on us. You asked for that Seafood Stuffed Potato… we got you! 🙌🏾 12noon to 5pm
Share our Flyer and show us Saturday for a Free Crabcake on Us 🫶🏽
IN FRONT OF: Emotions of the Heart
3823 HWY 190 W, Hammond LA

02/17/2022

The time to train is now, summer is approaching!

If you’re in the Mandeville area and looking to join a 24/7 fitness facility or hire a certified personal trainer give us a call to schedule a tour.

2040 Highway 59
Mandeville, La 70448
985-624-5135

01/18/2022

Be sure to stop by the front desk and pick up your free protein samples and coupons from our friends over at the Mandeville Smoothie King!!

2040 Highway 59
Mandeville, La 70448
985-624-5135

01/03/2022

Happy new year!! 🎊

Our prayer is that you’re more active and healthier in 2022!
We’ve made a few minor adjustments to our facility.

- 24/7 access to facility
- State of the art equipment
- Locker room
- Shower
- Fresh towels
- Personal training

Give us a call to schedule an appointment for touring. New year, new goals!

2040 Highway 59
Mandeville, La 70448
985-624-5135

11/17/2021

Thanks for the opportunity, God bless.

💡💡Delta Spotlight - November 2021💡💡

Terrick and Venetria Johnson are the proud owners of Freedom Fitness Center (Mandeville, La) and Johnson’s Kitchen (Hammond, La). A husband and wife family business that were both started by their passion and purpose. They strongly believe that God has been the driving force for their success.

03/01/2021

It’s LEG DAY!! It’s a MUST you add the angled leg press into your leg day exercises.

Your legs should form an angle of about 90 degrees at the knees. If your feet are too high on the plate, it will stress your glutes; too low and it puts unnecessary pressure on your knees. Your knees should be in line with your feet and neither be bowed inward nor outward. Try 4 sets 10-12 Reps! 🔥🔥

02/22/2021

HAPPY MONDAY!! “Couples Who Sweat Together, Stay Together,” lab studies have shown that couples who complete engaging workouts and activities together reported increased feelings of overall relationship satisfaction, and even feeling more in love with their partner. Sharing a common goal also builds strength within the relationship that may not have formed in another way.-
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Today’s challenge, grab your spouse or significant other and head over to the gym!!

2040 Highway 59
Mandeville, La 70448
985-624-5135

01/25/2021

It’s MONDAY!! While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner. This is because it helps them to stay motivated during a workout, boosts their overall performance and they often feel they have more fun. Grab your workout partner and head over. 🔥
2040 highway 59
Mandeville, La 70448
985-625-5135

01/19/2021

Looking for back mass? Bent over row is your go to! 🔥🔥

12/30/2020

Triceps are always fun. Triceps push down- Find the perfect weight, chest lifted, elbows are tucked near ribs and make sure hands are away from body. Try four sets 10-12 reps. 🔥

12/08/2020

Pictured here is head personal trainer, Terrick and his client Corey. Looks like they had an awesome session!! For all personal training inquiries call 985-624-5135.