West Segment Fitness Center

09/03/2026

Good morning West Segment. Just a quick reminder that all weightlifting, cardio, and sauna are to be finished by 7:30 pm. This ensures staff to clean up and be ready for next day workouts. As staff has to be locked up and lights off by 8:00pm promptly. And no one is allowed to be in staff offices at any point of time. Please let’s do our best to clean up your station when done with provided wipes as we all know with change of season comes cold, flu etc. Thank you have a great day and for understanding.

08/26/2026

Good morning from the West Segment fitness center. With the busy summer winding down we just wanted to share some friendly reminders. Our hours are from 8:30 am to 8:00 pm. We will shut off sauna at 7:30 to ensure proper cleaning. Also remember at 7:30 we ask all workouts to complete. Our staff will have to be clocked out at 8:00 pm. We ask if you can kindly wipe down machines with sanitary wipes after each use and discard properly. Flu season is just around the corner so we would like to keep all machines clean and sanitized. Remember paper towels are not to be used as personal towels after workout or after sauna use. The staff have been picking up water bottles left behind in the sauna as well as paper towels in sauna, gym and locker room. Let’s all do our jobs in making sure every visit is a success as well as every work out. Lastly no type of vapes are allowed in the fitness center. Thank you have a great day.

07/20/2026

Good afternoon. The central air is down at the facility until further notice. So if you plan on using gym please be aware it is very warm in the building. Sorry for any inconvenience this may cause.

05/22/2026

Monday May 25th the fitness center will closed for Memorial Day. Thank you to all the veterans who gave the ultimate sacrifice. This day is in remembrance for those fallen hero’s.

05/08/2026

Just a friendly reminder today the fitness center will be closed at 5:30 pm. Sauna will be turned off at 4:30 pm which allow for cleaning. Have a good weekend

05/06/2026

Summer is just around the corner. Come and get a workout in.

05/05/2026

Just a friendly reminder that Monday- Thursday hours are from 8:30 am- 7:30 pm and Fridays 8:30 am - 5:30 pm.

05/05/2026

04/27/2026

Congratulations Aiyona Johnson from the Fitness Center staff on continuing your education and sharing your talents with the NHSC Lady Storm basketball team. We look forward to watching you on the court.

04/20/2026

Good afternoon friends and relatives. For the month of March we had a total of 228 individuals who came and utilized our fitness center. Out of the total 228 we had 113 males and 78 females. Great job everyone let’s keep the motivation up. Stay active and stay healthy.