12/04/2025
The Studio Wellness Community has a beautiful schedule Thursday Dec, 4 of classes. Don't miss Yin + Core at 4 pm with April! This class will assist in releasing the connective tissues but will also help strengthen your core helping with stability and balance. Then join me for some holiday themed PiYo (Pilates Yoga fusion cranked up!) at 6 pm. Followed by calming Candlelight Yin with Lindsey to soothe and relax your body and release the tension at 7 pm. And finish off the evening with a blissful healing sound bath at 8 pm with me, allowing you to let go of the overwhelm, stress, and pressure. Just breathe and let the sound waves and vibrations take you away, resetting your body and mind, preparing you for the best sleep or at least taking the weight of the world off your shoulders for the evening and be present for yourself.
Can't sneak away? All classes from 6-8 are Live Stream! Sign up on Mindbody at The Studio!