Amplified Athletics

06/08/2026

Sad day over the weekend & if you are a regular at Amplified, you might know what used to be in this picture….

Unfortunately our “free-ninety nine” treadmill bit the dust for good! Coach Kenton is good at CPR, but it was beyond his abilities!

Never fear! We are on the hunt for a new machine to fill the open space!

05/14/2026

Mandan Braves working hard in the gym!

It is the highlight of my week to work with 3 of my swimmers!

Athletes of all ages & sports are welcome at Amplified Athletics!

03/16/2026

Launching soon! Get your swimmers spot reserved now!

02/04/2026

Super Excited to announce a Galentine's Day Workout opportunity at the gym that is FREE!! It is open to JUST the ladies & only 15!

This will be a 30 minute HIIT workout good for all levels of fitness! There will be snacks afterwards, as well! Please RSVP to 701-301-6640!

01/22/2026

What is your favorite go-to meal for cold winter days?

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01/15/2026

Reduce your Stress with food?

You are reading that right!

Stress increases our cortisol levels- Cortisol is our stress hormone.

So here are some foods that can help to reduce our cortisol levels!
Dark chocolate- needs to be at least 70% cocoa content!
Blueberries
Green tea
Oats
Avocado
Spinach
Salmon
Almonds
Turmeric
Bananas
Oranges
Chia Seeds
Greek Yogurt
Kale
Walnuts
Sweet Potatoes
Lentils
Broccoli

I don't know about you guys, but my brain is spinning with some tasty ideas for snacks & meals!

Overnight oats with chia seeds, bananas & blueberries?

Salmon with sweet potatoes & broccoli?

Is your mouth watering yet? Mine is!!

Which one(s) are you going to eat first? Last?

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01/09/2026

What is the most studied & most researched supplement that everyone can benefit from?

Creatine!

And before you jump on me, hear me out!

Did you know that creatine is actually already in the meats that we eat? Chicken, beef, turkey, pork, seafood…they all contain creatine!

Now the amount is pretty small, which is why supplements exist. And you definitely need to know your supplement company & make sure there is 3rd party testing for banned substances!

But since creatine is already present in that steak or chicken that is on your plate, you can be assured that having more is totally safe.

As to the other “worry” that women have…taking a dose of creatine will not make you look like Arnold! That takes years of hard work, lifting very heavy & intentional nutrition to make that happen!!

In fact, there is a lot of research being done on creatine in traumatic brain injury, preventing dementia & Alzheimer’s!

The marks FOR taking creatine are more than not!

Want to learn more about a certain supplement? Let me know which one! I love to get nerdy over supplements!

01/07/2026

The new year is here & we just want to shoutout all those who are doing their best to move more, eat better & make a change! It’s never easy- stick with it! We believe in you!

01/01/2026

It's been a HOT minute since we've posted...Keeping you informed of what we have going on is a goal of ours for 2026!

Being present to help YOU with YOUR needs & goals for 2026 is one of our goals for 2026!

Remember that goals are created by the small actions you take day in & day out! Let consistency be the key!

Happy New Year!

~Coach Linn & Coach Kenton of Amplified Athletics

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08/07/2025

SIMPLE FRUIT PROTEIN SMOOTHIE
Servings: 1
Prep Time: 5 Minutes
INGREDIENTS:
1 Scoop Level-1 Vanilla Ice Cream
1/2 Cup Frozen Berry Blend
5 Strawberries
1 Tbsp Pumpkin Seeds
1 Tbsp Peanut Butter
1 Cup Unsweetened Vanilla Almond Milk
DIRECTIONS:
For this recipe, you'll need:
• Blender
1. Place all ingredients into the blender and blend until smooth.
2. Pour into a glass and enjoy!

If Strawberries aren't your thing, use blueberries, raspberries, blackberries... Or add banana for a strawberry -banana smoothie! Just keep in mind(if you are tracking food) that any changes you make will change the macros listed on the picture!

If you make this, share a picture or leave a comment on how it turned out!