The FIT House

10/29/2024

Hey FIT FRIENDS near and far tomorrow I am hosting a share your s**t live on FB from 7:30-8:15pm. Why? because I sensing that people are struggling right now and this is one of the easiest ways for me to throw you a life line.

It's 45 minutes of just connecting with each other. I'll have some fun conversation starters, my friend Jennifer Redmond, Certified Integrative Nutrition Health Coach will be joining if you have health questions but honestly it's a space to help all of us realize we are not alone.

I started share your s**t during covid to help connect people, I never did a live but more people have reached out recently saying they wished they lived closer so they could come to my studio and I thought
" what if I can bring the studio feel to them"

7:30pm-8:15pm link will be posted in my profile tomorrow.

Looking forward to connecting with all of you !

10/08/2024

Testimonial Tuesday. Take out the readers 🤣. This is everything. Thank you Dawn .

08/30/2024

Looking for a fun change to your fitness routine ? Let us help.

FIT has partnered with the Manchester Parks and Recreation to offer an outdoor bootcamp class for all ages and abilities.

We start Next Wednesday @6:15am at Brooke Street. Done by 7am.

Not sure it’s the right FIT? Try a class for free .

08/23/2024

I Love my community. So excited to be partnering again with the Manchester Parks and Recreation dept. to offer an outdoor program that will help you start your day feeling energized, motivated and supported.

It's a 3 month affordable program that breaks out to $12.50 a class. Drop ins are always welcome @ $15.

My mission has always focused on helping people find affordable fitness options that educate, inspire and challenge people to live a healthy life for the long term.

Visit https://manchesterma.myrec.ccom to view all the amazing Fall Programs being offered in our community.

06/17/2024

A few of you at the She's Local conference approached me about programs I might know of that are designed to get you back on track, are affordable and achievable. I had mentioned the Reset and wanted to share.

Jenn Redmond and I launched this program as a way to help women get through some of the challenges we face navigating our hormonal health. We quickly realized that every stage of life brings a unique set of challenges and THE RESET is very helpful in calming the chaos, gaining control, feeling more energized, and living in the body you deserve.

Our next one begins on Monday June 17, its 14 days and is a great way to kick off your summer. Attached is the flyer with the special QR code , making it easier to register and get started.

Hope everyone is doing well.Thank you again for your support.
Emily

06/11/2024

It's like clockwork. Every year just as kids are getting ready to finish school and summer is approaching mom's feel depleted.

We've been snacking on kid's foods, allowing their issues to become ours, feeling overscheduled and our bodies and minds are paying for it.

There's hope. It's the reset and a big reason Jenn and I do this one in June is because your body not only needs to rid itself of the foods that are not working but you need to find ways to add some order and structure into your world.

14 days will get you back on track. It's the best $111 you will ever invest in yourself.

06/05/2024

Summer is a great time to exercise. If you are looking for a low impact yet highly effective way to tone & strengthen your body then come check out Butts, Bellies & Biceps. This fun and affordable class is taught on singing beach for 6 weeks starting June 25th. We meet on Tu/Th from 7-7:45am.

Interested? Register today @

Register online for activities, memberships, facility reservations, and more.

04/18/2024

Share your s**t... So I am on day 4 of not giving an "F" about my nutrition or fitness. Yes, I know I own a studio but I closed it for April break so I could give it a refresh. As part of this refresh I decided to take a break from my daily routines. I have done this in the past and its been really helpful for me physically & emotionally.

Well thank you Menopause, another surprise. When you stop doing those things , at least for me, the symptoms come back and dare I say a little angrier.

Last night while enjoying a dinner with friends I was using my dinner napkin to wipe the beads of sweat off my neck. This morning I woke up and my joint pain was so enraged I could not get out of bed because my foot was locked.

Needless to say this once great idea that really did help me is now hurting me in my 50's. The reason I share is because too often I see people become committed to one way of eating or fitness and are not open to try new things. Your body and health are always changing and the truth is so should you!

My friend Jennifer Redmond, Certified Integrative Nutrition Health Coach is leading a smaller RESET after vacation. I have already secured my spot even though I know what to do I sometimes just want the coaching and more importantly the support.

The support is online through an app called VOXER. Once you sign up you receive a handbook ( easy), some fitness stuff (from me),and online support as much or as little as you want.

Here is the link to learn more

14-Day Hormonal Health Reset A 14-Day, Nutrition and Exercise Reset to Help You Banish Bloating, Have More Energy and Feel Like Yourself (again) And your clothes will fit better too April 22 – May 5, 2024 You’ll love our 14-day reset if you’re experiencing any of the following: Excess belly fa...

04/16/2024

I am letting it go this April break. I closed the studio for a refresh and I am just taking a step away from nutrition and exercise. Why ? b/c its what my body and mind need .

HOWEVER , I am only able to do this and enjoy it knowing that on April 22 Jennifer Redmond is kicking off a RESET .

I am not advocating that everyone takes a physical and nutritional break. Truth is that most of the time it happens on vacation naturally and then we return only to beat ourselves up for enjoying our time away. Please don’t do that .

Instead enjoy! sign up for the reset so you know you are prepared upon re-entry .

Click the link to reserve your spot. We are keeping this one a little smaller as we find this time of year people need more support.

14-Day Hormonal Health Reset A 14-Day, Nutrition and Exercise Reset to Help You Banish Bloating, Have More Energy and Feel Like Yourself (again) And your clothes will fit better too April 22 – May 5, 2024 You’ll love our 14-day reset if you’re experiencing any of the following: Excess belly fa...

04/15/2024

Sending good vibes to all the Boston Marathon Runners TODAY!

This race will change your perspective on life. Keep your head up and pay attention to the random acts of kindness exhibited by fans and fellow runners. Acknowledge the women Wellesley College, their cheers will keep you motivated as you approach Heart-Break-Hill. Take it all in, even the hardest moments of Boston are opportunities to find the good.

And yes Amy Hunt you were right about the attic clean out . Tucked in a box were some medals from various events I participated in during my younger years 🤣.

On the eve before Boston this one lay on top of the pile. One of my hardest Boston Marathons but by far my best memory as this was the year with the help of John McCavanagh I hit my personal best !!

03/29/2024

I am so proud of my girl. Chosen as a Morgans Message ambassador, I know she will be amazing as she is open about her own emotional health struggles, always looking for ways to help others find their voice and committed to making sure no one feels like they are alone in their feelings.

Excited for all chosen and congrats to those who came before you .
Job well done !

03/26/2024

Back by popular demand a walking program with purpose . For 6 weeks , we are going to commit to ourselves and each other and walk the weight off .

Unlike traditional walking groups this one uses drills that many think are just used for running like intervals , hills & tempo walks to help people experience the benefits which include weight loss .

April 5- May 10
Fridays 7-8am
Meet at FIT HOUSE
$60
Venmo -mccavanagh

ALL LEVELS WELCOME!