Personal Training with Amber Jo

Home
United States
Manchester, CT
Personal Training with Amber Jo

-Individual & goal oriented training
-Small group training
-Sports training
-Adult training

06/07/2025

Almost 7 years ago Derek came into for his first workout. Little did he know he was also walking in to be trained by his future wife & love of his life 💛

01/14/2025

🚨 Exciting News! 🚨

I’m thrilled to announce that I have room for 2 new Personal Training Clients!

If you’re ready to kickstart your healthy lifestyle and take your fitness journey to the next level, let’s connect! 💪

📲 Message me:
📇 Text: (860)-919-0997
📧 Email: [email protected]

📍 Find me at: 52 Main Street, Manchester, CT

I offer morning, evening, and weekend availability to fit your busy schedule!

Let’s work together to turn your fitness goals into a lifestyle you’ll love. 🌟

WOH: Where fitness becomes a lifestyle.

01/03/2025

Let’s talk GOALS…

It’s a brand-new year, and let’s be real—this is the season when everyone’s talking about goals. But what does it actually mean to set a goal?

A goal is more than just a wish—it’s a clear destination. It’s the result you commit to achieving, giving you purpose, direction, and that extra push when things get tough.

So, what makes a great goal? 🏆

Let’s break it down:

✅ Specific: What exactly do you want to accomplish? Get super clear.
✅ Measurable: How will you track your progress? Numbers, timelines, etc.
✅ Achievable: Be ambitious, but stay realistic based on your resources.
✅ Relevant: Does this goal align with your bigger “why” in life?
✅ Time-bound: Deadlines keep you accountable and on track.

For example, one of my goals for ✨ 2025 ✨ is to add 20 minutes of cardio (run, bike, row—you name it) every day on top of my regular workouts. It’s not just about fitness; it’s about building consistency and mental grit.

Now it’s your turn…
What’s one goal you’re ready to crush this year? Drop it below ⬇️

At WOH, we’re here to remind you: fitness isn’t a trend—it’s a lifestyle. 💪

01/01/2025

Happy New Year Fit Fam !
New Year Workout
🗓️ Today 1/1/25
⏰ 12 pm
📍 52 Main Street, Manchester, CT
📲 (860)-919-0997

12/04/2024

💫Stridal with Rotation💫

Warming-up, cooling down, and stretching are important pillars in your fitness journey.

The Stridal with Rotation Stretch is a dynamic movement that enhances flexibility, mobility, and overall functional fitness. Here are five benefits:

1. Improves Hip Mobility
💫This stretch opens up the hips, targeting tight hip flexors, adductors, and glutes, which is especially beneficial for athletes and individuals with sedentary lifestyles.

2. Enhances Thoracic Spine Rotation
💫The rotational component increases mobility in the thoracic spine, improving posture and making movements like twisting and reaching more efficient.

3. Boosts Functional Flexibility
💫Combines multiple planes of motion to stretch the lower body, spine, and shoulders simultaneously, enhancing functional range of motion for daily activities and sports.

4. Activates Stabilizing Muscles
💫Engages core and stabilizing muscles as you rotate, improving balance and coordination while reinforcing proper movement patterns.

5. Prepares the Body for Movement
💫Serves as an excellent dynamic warm-up, increasing blood flow to muscles, improving joint lubrication, and reducing the risk of injury during workouts.

WOH “Where fitness becomes a lifestyle”

12/01/2024

🤖🦾🚨‼️🤖🦾🚨‼️🤖🦾🚨‼️🤖🦾🚨‼️

▪️◼️C Y B E R • M O N D A Y • D E A L S◼️▪️

Live NOW!!!

Don’t miss out on the last 2 days of savings. Today marks a new month, so let’s start now! Get a full month ahead on your 2025 goals.

▪️3 months Semi-Private $500
▪️30 Group classes $150 or 15 Group classes $100
▪️3 months Unlimited Group classes $300

Message me or visit link in bio to claim your deal!!

WOH “Where fitness becomes a lifestyle”

11/29/2024

‼️🚨🔔‼️🚨🔔‼️🚨🔔‼️🚨🔔‼️🚨🔔

▪️◼️B L A C K • F R I D A Y • D E A L S◼️▪️

Live NOW!!!

▪️3 months Semi-Private $500
▪️30 Group classes $150 or 15 Group classes $100
▪️3 months Unlimited Group classes $300

Message me or visit link in bio to claim your deal!!

WOH “Where fitness becomes a lifestyle”

11/28/2024

Have a great Thanksgiving! 💛🦃

11/23/2024

Not 1️⃣, not 2️⃣, but 3️⃣…

▪️◼️B L A C K • F R I D A Y • D E A L S◼️▪️

Live NOW!!!

Message me or visit link in bio to claim your deal!!

WOH “Where fitness becomes a lifestyle”

11/17/2024

Who can benefit from Personal Training?

The short answer, EVERYONE…

How can you benefit from Personal Training? Well, there is no short answer…but, here’s a few reasons why!

🤩Customized Workouts – Personal trainers create fitness plans tailored to your specific goals, needs, and fitness level, ensuring you get the most out of your time.

🤩Accountability and Motivation – Working with a trainer keeps you committed and motivated, making it easier to stay consistent with your fitness routine.

🤩Improved Technique and Safety – Trainers guide you through proper form and technique to reduce the risk of injury and maximize results.

🤩Overcoming Plateaus – A trainer helps you push past fitness plateaus by introducing new exercises and challenges.

🤩Efficient Goal Achievement – Whether it’s weight loss, strength building, or training for an event, trainers help you reach your goals faster and more effectively.

Are you ready to start your journey?
📲(860)-919-0997
📧[email protected]

WOH “Where fitness becomes a lifestyle”

11/15/2024

WORKOUT HARDER FITNESS PRESENTS…

🚨 OUR • BIGGEST • DEALS • OF • THE • YEAR 🚨

Deals and steals dropping 🔜!

WOH “Where fitness becomes a lifestyle”

11/11/2024

🇺🇸We don’t know them all, but we thank them all!🇺🇸

Address

134 Pine Street Bldg 136. 5
Manchester, CT
06040

Telephone

+18609190997

Website

https://www.vagaro.com/workoutharderfitness/memberships

Alerts

Be the first to know and let us send you an email when Personal Training with Amber Jo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Personal Training with Amber Jo:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Manchester?