Lift with Ciarra

Lift with Ciarra I don't want to change your physique, I want to change your life.

Heavier and holding a bit more body fat than usual“That’s ok, more to love” - 😂Ready to dive into this prep head first ...
05/14/2021

Heavier and holding a bit more body fat than usual
“That’s ok, more to love” - 😂

Ready to dive into this prep head first and make it the best one yet.

19 weeks to make this my best body and best total yet.

So much of me is made from what I learned from youHowever our stories end just know you’ve rewritten mine by being my fr...
05/12/2021

So much of me is made from what I learned from you

However our stories end just know you’ve rewritten mine by being my friend

Because I knew you, I’ve been changed for the better ❤️

Thank you for letting me be a part of your big day, I love you so much @ Manchester, Iowa

My best friend is getting MARRIED TODAYYYYYYSo grateful to be home and sharing this day with you 💞 @ Manchester, Iowa
05/08/2021

My best friend is getting MARRIED TODAYYYYYY

So grateful to be home and sharing this day with you 💞 @ Manchester, Iowa

Super late post but got to meet these two beauties at the Kern 🔥Best part of getting back to meets is getting to meet a...
05/05/2021

Super late post but got to meet these two beauties at the Kern 🔥

Best part of getting back to meets is getting to meet all of my internet friends IRL 🥰

05/05/2021

Extra bendy bench things 🌈

Everything is starting to feel *normal* again and I’m so grateful. It’s such a weird feeling when the thing your life revolves around feels foreign.

I think that’s part of the sport, and part of being a higher level athlete. When you’re not in season and it’s hard to keep focus on training, but then you’re anxious you’re not focusing enough on the sport, then anxious you’re not living your life outside of the gym.

Just me? Ope okie 😂

Either way here’s 192 (thank you ) spoto press x4 feeling ezpz

05/04/2021

High bar 350x4 🥵

Making moves on my squat this year with tips from .

Trying to make it consistent, keeping everything moving at once, pushing towards a 500+ squat, and pushing these legs to grow.

Things still not feeling 100% but getting back in it

05/03/2021

455 paused for 4.8 because my nail got caught at the top of last rep 😩

Haven’t pulled sumo or pauses in 2 months so I was pretty hype to start this block at 455 🔥

Last prep I started my block of paused RPE 8 sumos at 376, so you could say we’re progressing 🔥

Love hitting my Saturday workouts with she really pushes me more than I anticipated 😂

21 weeks til the showdown

Fueled by
Recovery by
Code “ciarra” always 🔥

05/01/2021

Training moving along nicely this week 💨

315x6 sleeveless with the breath belt, did a 335x6 after this but she was TIRED and overshot RPE

Happy with the first week of this block and being 22 weeks out

Big things coming 👀

You drive me fu***ng nuts, but I’d rather be half crazy with you than sane with anyone else ✨
04/29/2021

You drive me fu***ng nuts, but I’d rather be half crazy with you than sane with anyone else ✨

Focus ✨
04/28/2021

Focus ✨

04/27/2021

Finally back at it 😅

335x5 high bar, no more pauses thank god

22 weeks out from the showdown and excited to be 100% back in the gym, nutrition still on its way tho 😂

Fueled as always by code “ciarra”
Outfit
Sleeves code “ciarra”

Happy Monday fam!My grewt shorts and I wanna let you know these and my black/red shorts are available NOW through Code “...
04/26/2021

Happy Monday fam!

My grewt shorts and I wanna let you know these and my black/red shorts are available NOW through

Code “ciarra” saves always!! @ Irvine, California

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