Functional Fitness

06/05/2026

**Video for a starting reference ** We have work to do on form , not locking out knees ...
But were in the gym and that's where it starts !!

06/05/2026

Working those hip flexors !!

06/04/2026

Stretching is very important. Most of the younger kids i see in the gym do skip stretching... Not Us!

06/04/2026

These young boys putting in the work! You dont always need to lift heavy. Functional Fitness is our priority!

05/30/2026

Here are many reasons why you should take 30 mins to 1 hr every day to move for yourself!

05/29/2026

We not only train adults and high-school age we train younger kids. 1st we get movements, then we work on form then come weights. Trust me they all leave knowing they've worked!! I love the drive the kids have and the want to be in the Gym!!

05/29/2026

Had some new trainees today. Started with basic bodyweight work.

05/24/2026

05/17/2026

Got some heavy lifting going on

05/16/2026

A trainer can only push you so much, the rest is up to you. This lady right here always pushes that extra mile!! The determination is awesome!!
Everyone makes a face or a noise when your giving it your all do not be ashamed or embarrassed.