Transformation Wellness and Martial Arts

06/11/2026

Exciting news!!! Our Gracie Bullyproof Summer Camp will be offered at Gracie Jiu-Jitsu Manchester, located at Transformation Wellness and Martial Arts in Manchester, Tennessee!

The camp will take place Wednesday, June 24th through Friday, June 26th from 12 pm to 3 pm. Available for children between the ages of 6 and 12, no experience is necessary to participate in the camp, and it usually sells out.

Don't miss out on having your child participate in this amazing program for 3 days of jam-packed fun, confidence-building, and character development!

For more information go to: https://twmatn.com/bullyproofcamp/

We hope to see you on the mat!

P.S. No kids will be hip tossed at this camp!

05/25/2026

We will be closed today in observance of Memorial Day. Classes resume Tuesday as scheduled.

04/27/2026

Every summer we are asked to host a women’s self defense class for daughters headed to college in the fall. This year we are able to deliver 😊

Why 6 weeks instead of a Saturday afternoon? Because practice is so important to muscle memory and control in stressful and traumatic events.

$120 for the entire series PLUS gi pants to make practice more comfortable.

Use the discount code “WSDGJJ10” to get 10% off! (Code is valid until May 10, 2026)

Text “Ladies Only” to Misti @ 931-800-8402 for more information or the link to register.

TWMA CTC • TWMA offers Gracie Jiu-Jitsu, Krav Maga, Fitness, Nutrition and is partnered with Snap

04/21/2026

TWMA CTC • TWMA offers Gracie Jiu-Jitsu, Krav Maga, Fitness, Nutrition and is partnered with Snap

04/18/2026

Women’s Only Self-Defense Series 🚨

Ready to feel stronger, more confident, and capable? Join our 6-Week Jiu-Jitsu Self-Defense Mini Series designed just for women and teens (ages 13+)!

💥 No experience necessary
💥 Beginner-friendly & empowering
💥 Learn real, practical self-defense skills
💥 Gi pants included in registration

📅 Tuesdays, May 26 – June 30
⏰ 5:30 PM – 6:30 PM
📍 101 S. Woodland St., Manchester, TN

✨ Use code WSDGJJ10 for 10% off (valid through Mother’s Day!)

Spots are limited, and this WILL fill up—don’t wait!

📲 Text “LADIES ONLY” to 931-800-8402 to grab your registration link today or follow the link below.

Come train, build confidence, and be part of an empowering community 💪

https://momence.com/m/729296

TWMA CTC • TWMA offers Gracie Jiu-Jitsu, Krav Maga, Fitness, Nutrition and is partnered with Snap

03/16/2026

No Adult GJJ classes tonight due to inclement weather

03/16/2026

In accordance with our inclement weather policy, there will be no BullyProof Jiu Jitsu classes tonight. We will make a separate announcement regarding adult classes if we cancel those as well.

02/11/2026

In accordance with our sickness policy, all Gracie Bully Proof classes will be closed tomorrow.

Our policy is in the event that either Coffee County School System OR Manchester City School System closes for widespread sickness, all our youth classes will be cancelled during the school closing period to prevent the continued spread amongst our students.

Adult classes will continue unless you are otherwise notified. Please check social media, email, and text messages for updates. You can also text 931-800-8402 for questions.

01/27/2026

Kickboxing Plus will happen as scheduled tonight!

BBC/Teen GJJ is still cancelled in accordance with our inclement weather policy for youth classes.

02/20/2025

Due to the closing of both Coffee County and Manchester City school systems, and in accordance with our inclement weather policy, all youth Bullyproof classes will be cancelled tonight.

Adult classes will continue as scheduled. Please use your own discretion regarding road conditions along your route to TWMA.

We urge parents & students to log on to Gracie University to watch Lesson 26 (Rear Takedown) and Lesson 28 (Taking the Back) in the Jr Combatives curriculum. For Little Champs, we recommend Gracie Game 4 (Crazy Horse) in the Gracie Games curriculum. If this is the first time for you to practice with your child, watch the Parent Preparation video 🙂 There’s nothing quite like playing Jiu Jitsu with your child on a snow day - Enjoy!!